Replies
-
here ya go: http://ekle.us/index.php/2005/05/losing_fat_part_4_eat_six_small_meals_a
-
please tell me where i could fit a workout into my busy schedule? i barely have enough time to sleep as it is. i dont even go out with friends im soo busy with working and school! the only thing i do have control over, is my eating. and thanks for the link, i did a quick scan already, but will read more in depth when i…
-
its based off the michael thermon 6 week makeover. it resets your metabolism so you can naturally burn more calories by doing normal day to day things. and with the things im eating, it feels like alot more than just a couple hundred calories, but its all super healthy. eating that many small meals a day will increase your…
-
its a kickstart, its actually based off the michael thermon 6 week makeover, which led to my mom losing over 30 pounds and keeping it off for 2 years. in about 3 weeks ill add a little excersise (like walking to a nearby store instead of driving) and increasing my calories to about 1000, 3 weeks after that, doing the same…
