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Don't be getting any ideas :P <3
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It is AMAZING. I am sitting here typing this wearing my A&F shirt and jeans .. something I couldn't do not that long ago! The only downside is that I find myself being a clothes "*kitten*" now .. if there is a store I don't have something from, I have to go in and buy some piece of clothing ..... just because I can!! Good…
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More than just the Calories .. I would want to know the break down like this Calories ..Fat ....Sat. Fat ....Trans Fat ..Carbs ....Fiber ....Sugar (not necessary) ..Protein THAT information would TOTALLY make or break my ordering.
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Awesome! <High Five> I have moved to new sizes myself and I know how you feel!
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I have a protein shake (totaling 200 calories) before my AM jog.
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Amazing job .. Keep up the good work!
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40% Protein / 35% Carbs / 25% Fat
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looks good. I know how you feel! Keep up the good work.
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Amazing the difference! Keep up the good work!
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good job .. it really shows! Keep up the good work!
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Don't you just love when people notice. Congratulations!
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VERY impressive!!
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45P/30C/25F
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Congratulations .. Isn't dropping a pant (or shirt) size an amazing feeling!
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Congratulations .. Isn't dropping a pant (or shirt) size an amazing feeling!
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Thanks to all. Both of those NSV were amazing and made me smile!
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I did a high protein / moderate carb / moderate fat [self-made] program. In the beginning, when I was ~390lbs, I tried to hit certain numbers .. 50g fat (<20g sat) 150g-175g carbs (complex / veggie mainly) 250g protein Now, in MFP .. I have my goals set to 20%Fat (still <20g sat) / 35% carbs / 45% protein. * The main thing…
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true picture or not .. I don't know but according to the stats it weighed in at 187.4 LBS ..
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I have also lost 187LBS .. you can see before and afters in my profile. Good Luck
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My favorite: http://goo.gl/BouFZ You take 6 a day of this vitamin so you are able to spread it out and get better absorption
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You can try this one...Basic recipe; modify for your own needs. No Bake Protein Bar 5 tbsp natural peanut butter / almond butter (chunky or smooth) ½ cup dry oat meal or whole grain hot cereal (uncooked) ½ cup oat flour (double the dry oats if you do not have oat flour) 6 scoops chocolate whey protein (approximately 132…
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Congratulations! I also met my girlfriend on MFP!
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I quit 5/22/09 4:45pm .. cold turkey. Here is my advice: * Have your mind set that you will quit. I started a month before with a date in mind .. and stuck to it. * Enter your foods in your log in the AM (even the night before) and STICK TO IT .. DO NOT DEVIATE!! You can set your daily calories and have your meals planned…
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Thank you both!
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Before at about 390lbs at about 174lbs LOST -- (I have lost 10lbs since this picture)
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30/45/25 Carbs/Protein/Fat
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here are the stats .. 12.5 squirts = 10 Calories (1g sat Fat) 25 squirts = 20 calories (2g sat fat) 37.5 squirts = 30 calories (3g of sat fat) etc .... Now here is how it affected me: I used to pour it on vegetables and oatmeal .. thinking it was 0 calorie .. but I noticed that though I was doing cardio daily, I was…
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Great Value - 100% Liquid Egg Whites
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Really depends on the food .. but I would have to say I am more of an abstainer than a moderator because I find it easier not to start than to stop.
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And I have even MORE of a reason now. :love: :flowerforyou: :heart:
