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[X-post from "Low Carber Carnivore Club"] Had an AWESOME restaurant experience I wanted to tell you about. We went to Texas Roadhouse for dinner Saturday and our waitress was AMAZING. We opened w/ rib appetizer (NO BBQ sauce). For my dinner, I had the 20oz bone-in Ribeye (that I got to select the exact one I wanted) and…
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12oz Ribeye Beef Liver Butter Lettuce Salad w/ Cidny’s Blue cheese dressing and kelp sprinkles 1oz Pecans (Upper right you can see the corner of the) Baked Seeweed crisps. This is my OMAD to reach my goals.
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Pork Belly (4oz), Cheddar Stuffed Sausage (x1), Breakfast Links (x6), Eggs (x4) w/ Leeks (x1/2) cooked in butter (2tbs) and topped with Colby Jack cheese (1oz) and avocado (x1/2).
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Ribeye (12oz), Salad w/ Blue Cheese Dressing (4tbs), Seaweed Crisps, [2 ingredient] Peanut Butter (3tbs), Lily’s Baking Chocolate (3 squares). (I know, the chocolate looks like 4 squares … but they broke odd and it’s really [slightly more than] 3)
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Corned Beef (cooked in InstaPot), Browned Cabbage (in Bacon Nectar). Not pictured was Deviled Eggs and Homemade Peanut Butter Cups and you can see the corner of my salad w/ Blue Cheese. (The BIG chunk on the right of the platter … was mine!!) (That is actually a HUGE serving platter .. it was a family dinner)
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I will admit .. even though there is not food logged on *every* one of those days .. I have logged in and been here. I actually met my wife here and we have the same number of days on our streak .. and that was TRULY just happenstance. We met when we both had about 75 days on our streak.
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I lost over 190lbs with a high protein(150-200g)/mod carb(~150)/mod fat (~50) diet. I started 10/2003. I have managed to keep it off .. until the last couple of years. I have gained about 60 of it back (but holding). I know I am getting older and my metabolism is slowing. I decided to really shake things up by doing this…
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I'll just leave this here ;) Low Carb Ice Cream | Chocolate Gelato Nutrition (per serving) Calories: 231 Fat: 22.5g Protein: 1.75g Carbs: 5.5g Fiber: 0.75g **Net Carbs: 4.75g Haven't tried it YET, but it looks and sounds good
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HTC One M8 .. but am just waiting to pre-order the Google (Motorola) Nexus 6!!
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Not only have I lost "amount of cheese an average American eats in a year" but also "the complete Oxford English Dictionary". It used to be more, but due to an injury .. my running went on hold, so I "softened up a little" .. but I am back on track :)
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Try different brands. I eat it just plain with a spoon (and have been since I was a child) .. BUT there are only certain brands I like.
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Zumba-dy Color Us! Maybe to make it easier: Zumba-dee Color Us!
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Kind of the way I feel. i still enter the exercise into MFP .. but no longer care to eat the calories back OR hit the adjusted macro-nutrient numbers. The BULK of my weight was lost by eating a set way and a set # of calories .. regardless of exercise or not, the base number didn't move. (for FULL disclosure, the bulk of…
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As someone who has rescued an abused dog (neglect) .. YES you MUST use the HG. The dog I adopted was recovered due to abuse by neglect .. and guess what his #1 problem was ...... EXTREME heartworm infestation. It was bad enough that the vet wasn't sure he would survive the first dose of HG because he was so weak .. and…
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getting thin .. so I headblade!
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Good fats or not, the bottom line is fat is 9 calories a gram .. so it comes down to calories in VS. calories out. Having said that, I agree that the fats are health and not like lard and junk fat .. but they still affect your overall calorie count. Is the 57 number your magic number .. such that if you eat one extra gram…
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Have yet to meet and Olive I didn't like.
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Between the egg whites, chicken breast and chicken sausage .. I am a chicken. Hell, I even flip it up and eat Tuna on occasion .. you know .. the Chicken of the Sea
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I made 725 days today .. so I will be logging IN at least. I may not log food on Christmas day .. but I will comment and login FOR SURE!
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I made 725 days today .. so yeah, I am addicted. LOL
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Personally, I just run my *kitten* through the car wash when I fuel up my car. I kid. But no, I would not do it. There was an episode of "Penn and Teller: Bull****!" that talked all about that.
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Before @ ~ 395 pretty current (maybe a little leaner due to running, but about the same "size")
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<-- Ink free (the guy .. my GF has 4)
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After a 5 mile run with the GF .. Albasha's Greek and Lebanese !!
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4 egg whites w/ Shiitake Mushrooms and other seasonings 1 smoked Mozzarella and artichoke chicken sausage link 3/4 cup Quaker old fashion oats w/ cinnamon and splenda 1L Water
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Refresh for the new thread: @ ~ 395 (and yes, the dog is on my belly) @ ~ 205 I eat about 2000 calories a day (2200 -2400 when I exercise) and have since the beginning.
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Before @ ~395 now (lees a couple of pounds) @ ~200
