fibre?

Is it not 38g for a man?
Try lots of green vegetables - broccoli, sprouts etc
You could always take a supplement like psyllium husk.

I pretty much stopped tracking exercise calories in MFP because it jacks up the macronutrients so much. I never really ate back my calories either. Don't put too much faith in the climbing macronutrient numbers.

Kind of the way I feel. i still enter the exercise into MFP .. but no longer care to eat the calories back OR hit the adjusted macro-nutrient numbers.

The BULK of my weight was lost by eating a set way and a set # of calories .. regardless of exercise or not, the base number didn't move.

(for FULL disclosure, the bulk of the weight was lost while using a different (not better .. just different) site that did NOT try to adjust the numbers for you .. they were just static numbers).

FIBER

Fresh & Dried Fruit

Serving Size

Fiber (g)



Apples with skin


1 medium


5.0




Apricot


3 medium


1.0




Apricots, dried


4 pieces


2.9




Banana


1 medium


3.9




Blueberries


1 cup


4.2




Cantaloupe, cubes


1 cup


1.3




Figs, dried


2 medium


3.7




Grapefruit


1/2 medium


3.1




Orange, navel


1 medium


3.4




Peach


1 medium


2.0




Peaches, dried


3 pieces


3.2




Pear


1 medium


5.1




Plum


1 medium


1.1




Raisins


1.5 oz box


1.6




Raspberries


1 cup


6.4




Strawberries


1 cup


4.4






Grains, Beans, Nuts & Seeds


Serving Size

Fiber (g)



Almonds


1 oz


4.2




Black beans, cooked


1 cup


13.9




Bran cereal


1 cup


19.9




Bread, whole wheat


1 slice


2.0




Brown rice, dry


1 cup


7.9




Cashews


1 oz


1.0




Flax seeds


3 Tbsp.


6.9




Garbanzo beans, cooked


1 cup


5.8




Kidney beans, cooked


1 cup


11.6




Lentils, red cooked


1 cup


13.6




Lima beans, cooked


1 cup


8.6




Oats, rolled dry


1 cup


12.0




Quinoa (seeds) dry


1/4 cup


6.2




Quinoa, cooked


1 cup


8.4




Pasta, whole wheat


1 cup


6.3




Peanuts


1 oz


2.3




Pistachio nuts


1 oz


3.1




Pumpkin seeds


1/4 cup


4.1




Soybeans, cooked


1 cup


8.6




Sunflower seeds


1/4 cup


3.0




Walnuts


1 oz


3.1






Vegetables

Serving Size

Fiber (g)



Avocado (fruit)


1 medium


11.8




Beets, cooked


1 cup


2.8




Beet greens


1 cup

4.2




Bok choy, cooked


1 cup

2.8




Broccoli, cooked


1 cup

4.5




Brussels sprouts, cooked


1 cup

3.6




Cabbage, cooked


1 cup

4.2




Carrot


1 medium


2.6




Carrot, cooked


1 cup


5.2




Cauliflower, cooked


1 cup


3.4




Cole slaw


1 cup


4.0




Collard greens, cooked


1 cup


2.6




Corn, sweet


1 cup


4.6




Green beans


1 cup


4.0




Celery


1 stalk


1.1




Kale, cooked


1 cup


7.2




Onions, raw


1 cup


2.9




Peas, cooked


1 cup


8.8




Peppers, sweet


1 cup


2.6




Pop corn, air-popped


3 cups


3.6




Potato, baked w/ skin


1 medium


4.8




Spinach, cooked


1 cup


4.3




Summer squash, cooked


1 cup


2.5




Sweet potato, cooked


1 medium


4.9




Swiss chard, cooked


1 cup


3.7




Tomato


1 medium


1.0




Winter squash, cooked


1 cup


6.2




Zucchini, cooked


1 cup


2.6



Be sure to print, bookmark or link to this list. You can also check out our High Fiber Foods Chart, the Soluble Fiber & Insoluble Fiber Foods List and High Fiber Foods and High Fiber Supplements.

So...what was that other site?

Also, freaking epic weight loss man!

Thank you. I sent you the other site in a private message .. as so not to look like I am endorsing another site.