sarahbrown1015 Member

OMG I keep trying to figure it out and I'm pretty sure I'm just not smart enough!!!!! I need slightly lower carbs than the average person which makes it even more confusing to me...

How much of each? Do you premix it or throw it all in the cup?

I have a very serious creamer addiction that I am trying to overcome. I started putting a few healthy shakes of cinnamon in the brewing basket. Make super delicious cinnamon coffee.. I still use a litlle stevia with it. It seems to be my best alternative to super delicious sugar free french vanilla. And I always use good…

Now that is a great idea!!!

Thanks!!! I'm going to try all of it! And thanks for the clarification of what 5x5 means. I have tried to look up and do workouts on my own but they fell short.

I have a SERIOUS coffee creamer addiction! Giving it up has been my New Years resolution more than once. These days I am putting cinnamon in the brewing basket then drinking it with just a little sweetener. It's not ideal, but it is so much better than what i was doing.

I am struggling to find the right balance of carbs/protein for me. I work out hard and regularly, but I find that every few weeks when the scale stops moving, my emotions take over, and I start indulging in sugary, fatty, processed foods which ultimately, makes me feel worse. I'm trying to pull myself out of a cycle right…

Thanks for all of the responses!

That's awesome! I started 6 weeks ago and while it is mostly pretty painful, that feeling of accomplishment at the end is amazing! And you pulled me in with the song title :) Love that song

I'm not getting weight loss excited but I am hoping it will help with all that I am already doing. About 100 carbs a day, counting calories, and working out. How many carbs do you eat a day? Do you eat grains?

So how many and what kind of carbs do you eat in a day?

Interesting. Yesterday I had an emotional binge eating day and my body definitely made it clear that that was a very bad idea!!!!

why like crap??? I started it on Monday and so far just some minor stomach issues.

Huge difference!!!! Congrats!

thanks! i'm going to try that little experiment!

This has been an interesting/ confusing post for me. I eat around 100 grams a day, and I try to get all of that most days from fruit, beans, and small amounts of dairy. I was just diagnosed with PCOS which is what made me go mostly grain free with the exception of a nice meal out about once a week. Where the confusion…

I downloaded a free C25K app on my phone. I'm 239 and doing day 2 week 3 today. It tells you when to walk and when to run. Anyone can run! You just have to ease yourself into it. Only being able to run 2 minutes is normal. It's an 8 week program and you run 3 days a week. O the off days I do Jillian Michaels 30 days shred…

awesome!!!!!!!

huge difference in your face!

I will now think of it as free fat!!!!!!! Thank you!

I just went to level 2 today. I only did level 1 seven times but I was bored so I moved on. I was able to do 98 percent of it. Felt awesome and terrible all at once!

LOL!!!!!!

thanks!

so 4.0 mph? my jog is a little (and i mean tiny bit) faster than my walk. should i split the time between 4.0 and 4.5?

I just finished day 6!!! Taking one day off tomorrow For my back then back at it!

I just did it for the 5th time in 6 days. That one day off really helped and I noticed today that I was able to do more push ups than I could do on day 1.

I think that's a huge deal!!!!!!!

I just started yesterday so I'm in!!! I watched the recommendations part yesterday and I thought she said to do the workout everyday which I found unusual. Should I take off every 3rd day? 4th day? Advice is welcome and appreciated. Thanks!

I do not follow her program. However, I have a friend at work who eats all of her recipes and works out with a trainer body builder style. She looks amazing!!!!! Good luck!