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Can someone please look at my food diary?
So... I have lost 90 lbs in the last four years but I have been stuck at the same weight for a few months now. I eat at a deficit most days and try to eat pretty healthy most of the time. I work out with a trainer 2 days a week(lifting pretty heavy these days) and run a few miles 3 days a week. I am by no means perfect but…
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healthier cupcake recipe?
Does anyone have a healthier cupcake or cake recipe? They are for a group who does not care about such things so I want them to "pass" as a regular treat. Everything I'm finding is either to over the top vegan for this crowd. Thanks!
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Fitbit Flex
So I bought one. I'm not expecting super accurate readings but I'm wondering if anyone out there has compared it to a HRM? Was it close? Also, can you link it your MFP account? I thought I could when I bought it but I have a sneaking suspicion I did not read thoroughly enough and I was supposed to buy the Ultra...
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PCOS Ladies
So... I was diagnosed in August. I was so glad to get this diagnosis because I was starting to think I was crazy. I had been working super hard to change my eating and workout habits. Not just diet but to really change and I was getting no results for a year and a half which was very frustrating. How I kept at it I have no…
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Lifting weights at home advice please!
So... I have lost a total of 50 lbs. 18 on MFP. However, it has taken me 2 1/2 years to do so. And the more I take my fitness and diet seriously, I am convinced that I should be lifting heavier weights more frequently. I am currently running(shuffling) 3 times a week and doing a boot camp dvd 3 times a week with 8lb…
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Couch 2 5k logging question!
Today was day one of couch 2 5k. There is no walk/jog option on MFP and I do not have a HRM. How would you suggest I log this? 5.0 mph walk? 4.5? I do not want to over estimate. Thanks in advance!
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30 day shred question
So to the peeps who have done this, is this the only workout you did for 30 days? I have seen some awesome result pics but 20 min a day only? just curious. thanks!
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Ladies with PCOS???
Any ladies out there with PCOS? I was recently diagnosed and I'm wondering how many grams of carbs you are eating a day and how you distribute them. I read an awesome book that was really helpful but I think the target of 45-60 per meal and 15 per snack is a little too high for me to lose. I'm relieved to know that there…
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I need a heart rate monitor
What kind should I buy? My budget is pretty small right now. And do you go by the calculations on that versus MFP? Thanks!
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does anyone do turbo jam?
How do you count the turbo jam sculpt? circuit training maybe?
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Net carbs
Is anyone counting net carbs? Is there a way to count them on MFP that I am just not figuring out? Thanks!
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Finally introducing myself and looking for support!
Hi I'm Sarah! I have been tracking for a whole month! In a row! Sounds silly to be so excited but it's kind of a big deal to be this committed. Any support is welcome. Have an awesome day!
