malder630 Member

Replies

  • I would love to connect and help motivate each other! I have been doing intermittent fasting since Jan 4th along with tracking my macros on MFP. It has been a game changer for me. I have always been active and love working out but I just could not lose weight. What I've learned is I was over-eating!! I have lost 11 lbs in…
    in Intermittent Fasting Female Friends Needed! Comment by malder630 March 2021
  • Have you researched Intermittent fasting? While i do not have a thyroid issue I do have age working against me (i am 48). I have been intermittent fasting (leangains 16:8 method) for 6 weeks now and that combined with tracking macros on MFP have proven very successful for me so far. For years I have been unable to take of…
    in I’m a Newbee! Comment by malder630 February 2021
  • Hi! I am newly back to MFP as well and determined to lose 25lbs the right way. I am on week 2 of IF and so far I love it! I am also tracking macros with MFP. I started with 18:6 but am finding this week that 17:7 is becoming my sweet spot. I use the app Zero for IF tracking.
    in IF in your 40s? Comment by malder630 January 2021
  • Hi! Today is my first day back from at least 6 months of inactivity on MFP (hangs head in shame!) I have recommitted and am looking for support and to give support! It's all about moving forward and making small changes along the way!
    in Hi I'm back. Comment by malder630 July 2013
  • Friend request sent... BTW, hello fellow Atlantan! I live NW of the city.
    in 25f near Atlanta looking for motivational friends! Comment by malder630 August 2012
Avatar