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I would love to connect and help motivate each other! I have been doing intermittent fasting since Jan 4th along with tracking my macros on MFP. It has been a game changer for me. I have always been active and love working out but I just could not lose weight. What I've learned is I was over-eating!! I have lost 11 lbs in…
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Have you researched Intermittent fasting? While i do not have a thyroid issue I do have age working against me (i am 48). I have been intermittent fasting (leangains 16:8 method) for 6 weeks now and that combined with tracking macros on MFP have proven very successful for me so far. For years I have been unable to take of…
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Hi! I am newly back to MFP as well and determined to lose 25lbs the right way. I am on week 2 of IF and so far I love it! I am also tracking macros with MFP. I started with 18:6 but am finding this week that 17:7 is becoming my sweet spot. I use the app Zero for IF tracking.
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Hi! Today is my first day back from at least 6 months of inactivity on MFP (hangs head in shame!) I have recommitted and am looking for support and to give support! It's all about moving forward and making small changes along the way!
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Friend request sent... BTW, hello fellow Atlantan! I live NW of the city.
