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Thank you all for the help I will try all the helpful hints.
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I was eating the 1200 cal. but since I stopped losing the weight they told me to try fruit and veg. for 3 days to shock my body. It hasn't helped. Look at my diary a little further back and see what you think. Thank you
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Thanks I will try that.
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I have been stuck since last September and I don't know what else to do. I would be glad if anybody let me know what you did to get out of there rut? Help
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Way to go!!! Congrats
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You look great girl. You are an inspiration!!!
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I find it better to eat a meal befor you go to work I also have a part time job in a restuarant. hope that helps It is hard though.
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You look great!!! Kee up the hard work. And congrats to your wife and kids too.
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LOVE the recipe ideas!!! Bump
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Congratulations on all the hard work!!! Totaly amazing
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YOu can add me if you like. I am a mother of two and started on herethe 1st of Aug.
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Hi I started at 215 lb. and am now at 200lb. I'm 5' 4" tall amd I'm stuck in a rut now. I haven't lost anything in 3 weeks now, but I haven't gaind either. I'm always looking for friends.
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Great motivation!!!! YOu look great.
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Make sure you eat at least most of the cal. or you will go into starvation mode and not lose the wait.
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I do the 10 min. Tiffany Rothe on you tube and it helps me. I do 3 of her video's and can feel the burn, But that's just me. Try that.
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Hi! I'm 49 an just started this Aug. 1st. I've tried lots of things to loss weight and so far this is the best or I'm finnaly motivated enough to loss the weight. I'm not realy an active person and I found Tiffany Roth on youtube and have been doing her work outs and love them. I work out for about 30 min. a day. So far I…
