Lrichert

Thanks for your words of encourgement , i see you have lost 10 LBS so far way to go. I know I can do it . It is just so hard to break old habits. Right now I am in the office (Home) so that i do not get up and go past the fridge and eat.. Very hard, but one day at a time , I guess. Thanks for the support.

Thanks..LOL. I too was a smoker many "Moons" ago and boy did I blow up after i quit, it has been 27 yrs since my last cig and i found myself recently thinking about a cig,over gum because of the sugar in t he gum..Crazy!!

Thanks for the word of encouragement..I guess the 2 protien bars will have to go down to one daily!! Appreciate your story! We are all in this together , otherwise we would not be on myfitnesspal!!

Great Inspiration.Keep it up , I am just starting and it is so hard because of my love for food. The clothes do not shrink that much and I am purchasing larger sized to cover up the stomach and butt areas. Good job!