rosietap

Thanks guys. My low carb, high protein book recommended a slice of bread or half a bagel or muffin a day but I certainly won't be able to do that on 15g on carbs and I have found that slowed down my weight loss too so I'm off that now. What would you recommend for low carb but high fat foods - which meats are good for that…

I am! I am hoping to lose around 5-7 lbs between now and second week of June (holiday!) Feel free to add me if you fancy :) xo

Hi guys! This is my first forum post so saying a general hello as well as responding to Rowena. It sounds like you are doing exactly the right things and your goals seem much more sensible than your original plans of 800-900 which obviously would mean your body went into starvation mode and retained any fat. I think your…