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just a little FYI....the weight that you carry around your hips and thighs is the last your body lets go of and is the hardest to lose. You will have to reduce your overall body fat to truly make a dent and even then....you may not like everything that you see.
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I have done everything right and still woken up 2 pounds heavier than when I went to bed...I know it is not supposed to happen, but there are days it does. I have had weeks where I dread stepping on the scale at my weight loss group because if I was totally honest with myself, I wasn't the best I could have been and have…
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I feel a little like I am introducing myself at a meeting...but here we go.... Hi, I'm Ruth, and for the umpteenth time in my life....I am on a dieting journey. I initially lost weight in my teens, being told that I was 40 pounds overweight and needing to lose that to be perfect. I lost most of that weight, and gained it…
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Name: Ruth Height 5'5" starting weight: 306.5 (may 1) 5/5: 5/12: 5/19: 5/26: goal weight: 296 (june 2) struggles - bread, scones and hot cross buns....now that I have had my fill...back to lean meats, fresh veggies and back on track. successes - prepped breakfast for a week(baked egg white cups with back bacon and…
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Turning 50 in August and have a goal to lose 110 lbs this year....this is a great motivator to keep the journey going....count me in
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I have 200 to lose. Down almost 40 overall from January. I helps that the hubby is trying to lose as well, built in support. I also attempt a TOPS group every week for in person support. I use myfitnesspal daily for tracking food and exercise. My biggest success, and my biggest hurdle to this whole journey was learning to…
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I am assuming that there is a school lunch in there somewhere. What happened to three square meals a day? consider adding activity to the routine rather than withholding food will get better results. Withholding foods can create more food issues than you know. Younger child eating too fast - split the portion into two…
