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Thanks for all your thoughts guys. I have started to come down with a bit of a cold, so that could be part of the reason. I'm feeling a bit more alert but still sleepy! I know its definately not over exercising (no danger of that here! lol), I most deffinately am not pregnant and have not cut out the caffine! I'm going to…
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Hi! Also from Kent! Canterbury/Faversham way Go skinny team UK!
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I use a low fat greek yoghurt with granola for breakfast, but to add a little sweetness I add a handful of blueberries and half a teaspoon of clear honey. It is lovely and you can variate on the fruit. My hubby has even taken to this and it keeps us full till lunch. Also I try to have a pot in the fridge full of ready cut…
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I was in a car accident n November, (partly the reason I stopped calorie counting) and I had a whiplash injury that now causes lots ofpain in my shoulder, I find gentle walking and a bit of light step on the wii fit helps, the last thing you want to do is overwork yourself and end up doing more damage. Slowly and at a pace…
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`And if like me you fall off the wagon, jump back on it without feeling guity!
