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if you are worried about the impact of running and want to get your heart rate up go for increasing the incline. I was told about moving it up to a 15 degree incline and just walking at 3.0 and how it would kick your butt. I didn't believe it but then i tried it and it will get you winded and you will see results with it.
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congrats on reaching yor goal! stay focused.
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Congrats you've alost reached the half way point of the program and the recovery week will be just that because month two is killer. However try to add some more calories as if you are burning 600-700 calories a workout then you aren't comsuming enough and your body will not respond the way it should. remeber with insanity…
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I lost 90lbs to get into the Navy. You can do it man find something that wokrs for you and let the haters hate. Stay focused and use the negative comments as motivation to prove people wrong.
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From the sound of things you may not be eating enough calories in your day. I cheered for 2 years in college and if your practices are anything like ours were you can burn off a lot in that 3 hours. Don't worry so much about what the number on the scale says but how you feel and what will be safe for you and the girls…
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Stay positive and use people's negative comments as fuel to prove them wrong. Good Luck and God Bless!
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Navy AT2 working on Prowlers and looking forward to moving back to Japan.
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Hello Everyone. My name is Cecil and I've been in since November '03. This app is a great tool and really shows you just how many calotires you take in a day. it freaked me out the first few days. I'm an AT and stationed in Washington, but about to head back to Japan. Good luck to everyone and stay motivated!
