someone please tell me if im eating healthy or not?

Your food is delightful.
sugar free energy drink seems out of place

how about a banana smoothie

you're probably hungry all the time because you need a bit more protein and fat in your diet. add some avocado and eggs in there

Can you tell us how many calories that is? You shouldn't feel guilty after you eat, that can lead to an unhealthy relationship with food so just be careful. The food is fine but I'd focus more on your calorie intake, macronutrients (make sure your getting sufficient fats and proteins) and just make sure you are getting enough micros too. It's okay to have "treats" once in a while and just fit it into your day.

female, near 18, 4'11 (150cm) and im 103lbs (46kg) and i want to be 97lbs (44kg)
im a competitive all star cheerleader and im a flyer and i walk every day and trainings go from 2-5pm for cheer.
today i ate:

breakfast: special k honey and almond cereal with trim milk

snack: nature valley crunchy apple crisp bar (2 in a packet) and a orange

lunch: whole grain bread chicken sandwhich

after school: low fat yoghurt, small green apple, a handful of raw almonds.

dinner: half a plate of steamed veggies, green pear and gala apple.

do you think this is healthy? cause i feel so gulity after i eat and i want food ALL the time. and i dont eat chocolate bars, ice cream, mcdonalds, or anything like that. and also everyday i feel so tired i really crave a sugar free energy drink good idea or not? and i usually have 100 or something calories left over for the day.

Do i consider it healthy? no.

Most of everything you eat is processed and has a lto of sugar.

2nd.... does it matter if it's healthy or not? No it doesn't. stop stressing, eat at your goal and stop worrying.

Dont tell her its not healthy! Most of what she eats is fresh fruit and vegetables and wholegrain bread! Where did you get your nutrition degree??
Pretty sure that a muesli bar is totally fine!
What should she be eating then???

as far as ideas for foods you should have

Maybe dont have as much fruit...mainly just because fruit can be sugary (good sugar, so dont worry about it too much) thus u get big highs in energy and then crash, plus they are mainly water so you feel hungry very quickly

Aim for high fibre and protein foods - eg wholegrain bread, rices, oats, lean meat, tofu, bean curds, beans, - these will all give you enough energy to do the things you love plus will healp with feeling full as well as being great for digestions
Adding more vegtables is always great and helps make your plate look really beautiful and colourfull haha
Try to get some good fats too so things like advocados, nuts, tofu and bean curds (again), oils (eg flaxseed is really good), even chia seeds which are great for antioxidants too
Because you are so active try carrying some energy bars around with you - they are high protein and you can get high carb ones too for greater, more susatined energy, which will help you to be able to do the things you love!
Making some pasta dishes and stews and things can be great because you can throw everything in together and get this amazing hit of nutrition and deliciousness at once

ok thanks can you guys tell me examples of what kind of foods i should have?

Have whatever you like while hitting your calories, macros and micros. Remove that idea of individual foods being bad. Right now I'd suggest you work on developing a healthier relationship with food though, you really shouldn't feel guilty after eating. It's good to be safe and keep this under control before it leads onto something. Also, maybe work on eating more? I don't know how many calories that is but it doesn't look like enough, especially considering your activity levels. xx

Your breakfast us mostly carbs and so you can have tons of energy t first then crash, you could add eggs in there or a protein drink or cottage cheese like 2%.

Snack is okay but I like to do protein more than sugary, so an apple with peanut butter or almond butter is good or 2 boiled eggs or a low sugar yogurt.

Lunch is good except I pull off one slice of bread, add a half of a fruit and a salad along with it or cup of veggie with protein homemade soup that I would freeze and reheat.

Second snack is good, you can add cheese even, you need more good fats.

Dinner is too small you need protein and fats added

You need more calories for as much as u are working out for energy and so you done deplete your muscles. I would add chicken cooked in coconut oil or dinner and even a snack before bed like cheese and celery. Cottage cheese and half an apple with walnuts.

You can indulge on dessert once in awhile too good luck it's just my opinion only.

female, near 18, 4'11 (150cm) and im 103lbs (46kg) and i want to be 97lbs (44kg)
im a competitive all star cheerleader and im a flyer and i walk every day and trainings go from 2-5pm for cheer. i also stretch for a hour or two everyday and if i still have the energy i work out too pop pilates i think its called? its on youtube
today i ate:

breakfast: special k honey and almond cereal with trim milk

snack: nature valley crunchy apple crisp bar (2 in a packet) and a orange

lunch: whole grain bread chicken sandwhich

after school: low fat yoghurt, small green apple, a handful of raw almonds.

dinner: half a plate of steamed veggies, green pear and gala apple.

do you think this is healthy? cause i feel so gulity after i eat and i want food ALL the time. and i dont eat chocolate bars, ice cream, mcdonalds, or anything like that. and also everyday i feel so tired i really crave a sugar free energy drink good idea or not? and i usually have 100 or something calories left over for the day.

Your food seems healthy enough although I will say you are eating a lot of sugar - low fat yogurts, special k and cereal bars are are particularly high in sugar. What I'd be more concerned about is the amount. You must burn a lot of calories a day, yet you only eat half a plate of steamed veg for dinner? You need to add some protein and add some fats.

I think it's great that you aren't eating much junk food, especially at your age! However I, like others, feel that with how active you are you are not getting enough food to fuel your body. Try eating a little more every day, in the form of protein or healthy fats. Eggs are your best friend. If you need energy try black coffee, or with a little milk if you need. But I think you will feel less tired if you eat more and keep making healthy choices.

You eat a lot of carbs and sugar- try eating vegetables with almost every meal and definitely more protein either from legumes or lean meats :] once a day.

You are doing awesome! Especially for a teenager. And you are just so tiny.

I would say that you need more protein, more veggies and less processed foods. Eggs (brown eggs, omega-3) in the morning are great (you could even add some spinach or something green in them to get more veggies- it's quick & easy- and healthy)!

Don't be afraid add a little meat either! Bacon, in moderation, is great!

And to mix it up & to get your veggies in, try a green smoothie once in awhile (kale, almond butter, coconut milk & bananas make a great smoothie)!

For snacks, try fruit with a healthy fats (bananas & peanut butter, persimmons & hazelnuts, apples & blue cheese). Or snack on string cheese, dried fruits or granola. (you already do a lot of this.)

For lunch, try to add some veggies has a side to your sandwich. Maybe some carrots, cucumbers, broccoli, tomatoes, cauliflower and some dip. You could also add a slice of cheese to your sandwich- and maybe some cucumbers, tahini (yogurt) sauce, olives (if you like them, I don't).

And for dinner, you are on the right track. You can also roast veggies to mix it up a bit (cauliflower is great roasted, and so are beets & sweet potatoes). Also, add some protein/meat/tofu, a slice of bacon, some chicken or something.

And, if your family is ok with this & you have access to these types of food, try getting more "whole food"- look for organic and natural food in the produce & bulk foods sections (and try skipping or cutting back on items in the freezer section and in the snack section).

I hope this helps! I (was) a terrible eater- but I have made great strides but simply focusing on eating more veggies (my goal is to for each to have a plate that is at least 1/2 (preferably more) veggies, 1/4 or less protein/meat/nuts/cheese and 1/4 or less starch).

Also I have found that fresh veggies are actually WAY better than the overcooked, over-processed ones found in the freezer section (with the exception of the frozen veggies from Trader Joe's- those are good & cheap).

female, near 18, 4'11 (150cm) and im 103lbs (46kg) and i want to be 97lbs (44kg)
im a competitive all star cheerleader and im a flyer and i walk every day and trainings go from 2-5pm for cheer. i also stretch for a hour or two everyday and if i still have the energy i work out too pop pilates i think its called? its on youtube
today i ate:

breakfast: special k honey and almond cereal with trim milk

snack: nature valley crunchy apple crisp bar (2 in a packet) and a orange

lunch: whole grain bread chicken sandwhich

after school: low fat yoghurt, small green apple, a handful of raw almonds.

dinner: half a plate of steamed veggies, green pear and gala apple.

do you think this is healthy? cause i feel so gulity after i eat and i want food ALL the time. and i dont eat chocolate bars, ice cream, mcdonalds, or anything like that. and also everyday i feel so tired i really crave a sugar free energy drink good idea or not? and i usually have 100 or something calories left over for the day.

Healthy is simply as many unprocessed foods as you can, fruits, vegetables, whole grains, within reason. You diet is healthier than most people your age. I think sugar free items are okay for calorie control now and then. I'm not a fan of cold cereals because of the high heat used to process them, even the organic ones are silly, the heat needed to form even granola destroys the nutrients. You can kind of tell whenever they add vitamins, it is usually because they have to add them back in after they destroyed them in processing. But "processed" is a silly word, we all process food, when we cook it, chop it, blend it, etc. Still, the more you can get away from "packaged" foods the healthier. The closer you are to getting it from the farm, the better, within reason.. we all don't have time to mill our own soaked grains or make our own cheeses, or bake our own breads even with a nice bread maker gadget.

You are doing great. There is a balance between time, calories, and eating healthy and you are doing it well for a young person in this day and age.

Yeah i think you eat very healthy.

Hi everyone I need help please cause i don't know how to work it out this is my first time please. I be waiting for respond please reply me back thank you so much....

Hi everyone I need help please cause i don't know how to work it out this is my first time please. I be waiting for respond please reply me back thank you so much....