someone please tell me if im eating healthy or not?

nativitadanastor

I need to eat healthy but i don't no how that's what i mean.

schondell

Adding just a bit more protein, a hardboiled egg, one serving of chicken will really make you more lean. Although fruits are really great for your health, they have higher net carbs then vegetables (generally). Try replacing one fruit in your day with another vegetable and adding a lean protein, since you don't have much to lose you should see results in less than a month!

melaniecheeks

Nativitadanas, can you change your diary settings to public so that we can see what you are currently eating and then make some suggestions?

EvgeniZyntx

female, near 18, 4'11 (150cm) and im 103lbs (46kg) and i want to be 97lbs (44kg)
im a competitive all star cheerleader and im a flyer and i walk every day and trainings go from 2-5pm for cheer.
today i ate:

breakfast: special k honey and almond cereal with trim milk

snack: nature valley crunchy apple crisp bar (2 in a packet) and a orange

lunch: whole grain bread chicken sandwhich

after school: low fat yoghurt, small green apple, a handful of raw almonds.

dinner: half a plate of steamed veggies, green pear and gala apple.

do you think this is healthy? cause i feel so gulity after i eat and i want food ALL the time. and i dont eat chocolate bars, ice cream, mcdonalds, or anything like that. and also everyday i feel so tired i really crave a sugar free energy drink good idea or not? and i usually have 100 or something calories left over for the day.

Do i consider it healthy? no.

Most of everything you eat is processed and has a lto of sugar.

2nd.... does it matter if it's healthy or not? No it doesn't. stop stressing, eat at your goal and stop worrying.

Dont tell her its not healthy! Most of what she eats is fresh fruit and vegetables and wholegrain bread! Where did you get your nutrition degree??
Pretty sure that a muesli bar is totally fine!
What should she be eating then???

Please tell me where i can find trees or plants that contain special k honey and almond cereal, skim milk, nature valley crunchy apple crisp bar, whole grain bread or low fat yogurt.

She should eat anything that fits in her calorie goal. Health and weight loss are pretty much 1 in the same. If a person loses weight their health indicators will improve. It's better to be at a healthy weight eating junk than it is to be over weight and eating healthy. Priority number 1 is getting to a healthy weight. After that, if you want, clean up your diet.

Pu, she's not overweight. She wants to lose a few pounds for her sport. Please stop. Skim milk, whole grain bread and yogurt don't come from trees but they are not unhealthy.