arlene73 Member

Thanks, I will never be a thin person, but just want to be as healthy as I can and look better in clothes. I am 40 pounds lighter than I was when at my heaviest. I stayed on track today, and got on my recumbent bike and played Wii bowling for an hour.......so far so good

I make protein powder pancakes weekly. I use 2 eggs, one large scoop of Quest vanilla or strawberry protein powder, a little baking powder, whip together. Put olive or coconut oil pan, pour batter in pan, put cover on until it sets, then turn over. It makes one large pancake. I nuke either blueberries or strawberries with…

Thanks, I am one of those people who did not understand why I could eat more after exercising. Now I understand, thanks again