Protein Powder Pancake recipe?
Replies
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I just threw one together the other night:
5 x eggs (the whole thing, beat it up, add a splash of leche if you so desire)
1/2 - 1 cup of oats (or not)
1 x scoop of protein powder (I used Pro Jym cookies and cream, yum!)
Threw it in a blender. Blend it. Threw in about 6 x strawberries and the rest of my blueberries,,,,blend some more. Wave magic wand over 1 x time for good measure.
I have a griddle but you can use a pan, whatever, med-high heat, some oil (coconut?) or butter or what have you.....it made three good size pancakes. I slathered some strawberry jam on them, just enough to give it some taste.
Turned out pretty good.0 -
Make your pancake batter and throw in a scoop of powder. done.
We've been doing this for years.0 -
I made these a few weeks ago, was able to make 13...They were a bit heavy but even my kids liked them (until they found out they had protein in them )
INGREDIENTS:
1 Premier Protein® Vanilla Shake (pre-made 11 oz container)
1-1/2 cups whole wheat flour
3-1/2 tsp baking powder
1 tsp salt
1/2 cup skim milk
1 egg
2 Tbsp melted butter
DIRECTIONS:
In a large bowl, sift together the flour, baking powder, and salt. Make a well in the center and pour in the shake, milk, egg and melted butter; mix until smooth.
Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter into the griddle, using approximately ¼ cup for each pancake. Brown on both sides and serve hot.0 -
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courtcassiefit wrote: »
I add a tsp of vanilla extract as well
My favourite recipe, it's from muffin topless
What's a "TB"?0 -
courtcassiefit wrote: »
I add a tsp of vanilla extract as well
My favourite recipe, it's from muffin topless
What's a "TB"?
Tablespoon.0 -
I made my first batch this morning. I mixed 1 serving of Sun Warrior protein powder with a very ripe banana, 2 eggs and a drop of almond milk. Made 4 pancakes and I had them with a little agave and greek yoghurt. They were way nicer than I expected and took less than 10 minutes to prep and cook.0
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I have one for chocolate chip pumpkin protein pancakes with a maple-almond greek yogurt topping that is lovely! I will try to remember to post the recipe tomorrow.0
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Has anyone made a protein powder pancake recipe? The one I found was a scoop of chocolate Protein powder, mashed banana and egg whites? Has this worked or any other recipes like this that work out well in a pancake? Thanks[/quofor my protein pancakes I use eggs and protein powder. If I use them as a pretty workout or post workout I only use egg whites ( remove the fat ) I usually top it off with banana and some things a bit of honey to stop it being dry but also fat free Greek yogurt and blueberries are nice ☺0
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I make protein powder pancakes weekly. I use 2 eggs, one large scoop of Quest vanilla or strawberry protein powder, a little baking powder, whip together. Put olive or coconut oil pan, pour batter in pan, put cover on until it sets, then turn over. It makes one large pancake. I nuke either blueberries or strawberries with a little stevia and serve the sauce over my pancake. This is one of my favorite breakfasts
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