sponausv Member

Replies

  • Definitely try getting up early and doing a DVD before they wake up. I work full time and have a 2 year old and hubby is military and not home much, the best thing I found is a gym on my way home that has a really nice child care center - they watch him while I work out in peace :-) I definitely would never be able to get…
    in exercise tips for a mom of two small children?? Comment by sponausv September 2011
  • Definitely use different weights for different exercises, I usually have in front of me 5 lb, 8 lbs, 10 lbs and 15 lbs. For the chair dips, bend your knees and bring your feet in closer to you as far as you need and don't go all the way down - start off with your feet in close with small movements and then as you get…
    in P90 Shoulders and Arms DVD Comment by sponausv September 2011
Avatar