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I have been challenging myself with the series Get Fit or Thin in 30 from The Firm. I do not necessarily like the food suggestions, but love the workouts. It is a series of 12 DVDs and each one is a 20 minute workout so it does not take up a lot of time. Highly effective with the 4x4 bursts in each 20 minute workout.…
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I love the idea of this challenge. I started with MFP at the end of July and was able to lose 9.8 pounds during the month of August so I need to keep the motivation going. My starting weight for the challenge is 171.2 and my ultimate goal weight is 150-155. Best of luck to everyone, to a healthier life and reaching our…
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I agree completely and think that is why I have given up my weight loss goals before. This time I have set smaller goals to reach along the way with a fun reward (massage, pedicure, manicure, etc.) when I reach the goals. Also, I have learned not to focus on the scale as much as the way my clothes feel. Hang in there!
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I'm in. Sounds like a great challenge.
