tahni Member

Hey! I try to chop up different veggies (onion, celery, carrots (I buy the big ones haha), green pepper, etc.) at the start and half way through each week and keep them in plastic containers in the fridge. So maybe one container is carrots and chopped celery. If you're in a hurry you can just grab the whole container and…

I do mine in the living room and wear tennis shoes. I also use a yoga mat during arm days cause my carpet can be slippery/ give my arms rug burn. Make sure that your knees ares going past your toes! I use a couch for the step ups and such and noticed that my left knee was starting to hurt. I realized I wasn't stepping far…

Welcome! Luckily for you the rest of us are on week 3 which is the same as week 1. So we'll be the same this week and next (2 & 4 are the same), but then we'll be different (5&7) BUUUT it'll go one and off every two weeks after that. So well be on the same weeks half of the time... By then you'll be in the routine of it…

I do feel like you have a right to be concerned about her health. I see my parents go through this a lot. My dad is really active and always tries to involve my mom and she flat out refuses. My suggestion would be maybe to ask her if there are any classes out there that she wants to try (literally it could be anything:…

Wow you look awesome! Love your bra by the way ahaha. What's your fitness insta? Mine is tahnifit_bbg we can follow eachother :)

Thank you! I have a friend who is a raw vegan, and while I didn't go fully raw, I took a week and incorporated a ton more fruits and veggies (like a ridiculous amount) in my diet and it really did make a difference-I felt great! I would have fruit for breakfast and throw maybe 3 clementines in my bag and eat them as snacks…

That sounds like the coolest internship/ botanical garden ever! Super jealous.

I'm a 21 year old senior in mechanical engineering if that matters to anyone ahah.

Anyone is free to add me! Just put you're in the college group in the message so I know you're not a total rando

if you decide to do bbg here's the mfp group for it! http://community.myfitnesspal.com/en/group/101504-kayla-itsines-2015-bbg-team-movement

I'm doing Kayla Itsines BBG challenge and so far it's killer! It's quite expensive but if you get creative and look around certain websites, I know people who have found it ridiculously cheap. All you really need is free weights and a jump rope (just got mine for $3). Later it requires a BOSU ball but I dont think i'm…

Welcome! Glad you joined! Monday of week 1 is killer I was sore for a good 3 or 4 days :o

That's so awesome! Ever since I saw whip it I wanted to try out roller derby but I'm so uncordinated I think I'd knock out all my teeth trying to skate :s

I've been thinking the same thing! It's actually easier for me to stay focused and I can see my timer, go at my pace, play my own music, know what's coming next, and not have to listen to a tacky voice over ahah. My mom was all confused why I'd buy a program that didn't have DVDs and so was I but I totally love it!

I have a fitbit and if that syncs in it counts as a "logged day." Even if you went in and entered a single cookie as your only food it'll count it as a day,

Glad to see you joined! Hopefully it'll stay a positive community and I think I have the power to kick people out so we can get rid of all the nasty ones!

Wow! Hi everyone! I'm really surprised at how many people joined this group since I made this a couple days ago! Happy to see you all! Did any of you make fitness/bbg instagrams? (if so I'm tahnifit_bbg but will switch to tahnifit soonish) Anyway, like many of you I had stalked Kayla's instagram account with my friends. We…

Yeah I also didn't really like the guide. (I also have the original). She recommends about 1,600 cals per day, but that's strictly intake, not net. (so your mfp goal might be 1,300 or so assuming you burn 300 cals/day). I really thought it'd be more of a day by day guide, but I think it has maybe 5 days worth? I'm also…

I've done the first resistance workout just to try it and it really was tough! Not sure why so many people are hating on her. Almost everything is body weight, which I love since I also do yoga. I also never post on the discussions because I've used the phone app for years and never used the website til recently. I made a…

Please stop flagging me! I'm a normal human who paid (quite a bit) for a workout program geesh! So many people ask questions about other programs such as Jillian Micheals and P90x please explain to me what I did wrong? I looked up the Community Guidelines and I'm not advertising for personal monetary gain, or attaching a…

there are, uhm, cheaper ways to find it if you check some other websites, not that I condone that haha ;) If you do decide to do it I just made a group to hopefully join the bbg-ers together http://community.myfitnesspal.com/en/group/101504-kayla-itsines-2015-bbg-team-movement

Hey everyone! I just made a group for BBG (cause I don't think there was one) so feel free to join it and make it not so boring! http://community.myfitnesspal.com/en/group/101504-kayla-itsines-2015-bbg-team-movement

Hey all! I made a support group for it on here cause I don't think there was one. Feel free to join! :) http://community.myfitnesspal.com/en/group/101504-kayla-itsines-2015-bbg-team-movement

Hey everyone! I just made a group for BBG so feel free to join it and make it not so boring! http://community.myfitnesspal.com/en/group/101504-kayla-itsines-2015-bbg-team-movement

If the inside is brown it's also overripe so I think your two scenarios in the OP are overripe, and even more overripe. o:) I agree on the how it feels method. You want to gently squeeze it with your palm and midfingers to avoid bruising it, it should be like a kiwi or mango! Slight give but does not indent. I eat avocados…

working on the yogi/runner life. I used to be a runner but that's now a work in progress... As is my balance. Headstands have been a long, long journey yet to pay off. :'(

I know this was posted forever ago and this seems somewhat tedious BUT: One day I went out and got loyalty cards(or app) to the 3 supermarkets that send mail/ads to my house. I spend maybe 15 minutes on Wednesday looking through these and picking out the best things from the sales. For instance, I bought a ton of my…

Hey all! I study mechanical engineering at Purdue. Sadly yet thankfully I'm in my last year

I know you've got an ton of yes replies but here's a more scientific reason for why you should definitely wipe down the machines. You can transmit a variety of infections: staph, e.coli, strep etc from gym equipment. I'm not sure if mfp sensors links but if not here's a source for more info:…

It's real! See my above comment. She's starting a challenge and has a very popular instagram (almost 2 million followers) so that's probably why so many people are posting about it!