-
BBG Veterans
Anyone have any advice? Subs for the materials/ motivation advice/ ways to spice up LISS or HIIT/ nutrition advice/ regrets?
-
Fitness IGs
Hey guys! A couple of us were talking about using fitness Instagrams for support, so I figured I'd make a thread for everyone to comment their IG handle. If you haven't made one I'd totally consider it- it's free! If you're worried about people seeing you you can make it private and choose who you allow to follow you! (one…
-
Tell everyone about yourself!
Ideas: Where you're from? Why you're doing BBG? Have you done it before? Fun Fact? really anything :)
-
FEBRUARY TO MARCH CHECK IN
Hey ladies! Haven't heard from you in a while. Re-introduce yourself and let us all know how the past two months have been for you!! Personally I lost steam at the end of week 6. Mostly on accident and poor time management so I'm hoping to fix that for week 8!
-
Didn't start on 1/5/2015? Start this coming Monday!
I originally made this group so that everyone joining in on the 1/5/2015 start day could come together after some people were being harassed on the forum boards (not sure why people need to be so rude). If you are just finding out about the program please join anyway and you can learn from what we did in the previous…
-
H.E.L.P. Guide
Do any of you use the nutrition guide? I have it, but seeing as though I'm super lactose intolerant I didn't find it that helpful because I'm not that big into dairy substitutions. I was wondering, though, if you do use it and log on mfp what your daily macros are around? I figured I'd just use her ratios and play around…
-
YOUR 2015 MISSIONS!
Hey all you college girls on a mission! What are you working towards as your new 2015 mission? Just thought it'd be good to get everyone talking! I'm starting Kayla's Itsines #bbg starting Monday, so that's my current mission!
-
LISS
I'm not sure if any of you feel like you're also living in an arctic tundra, so I was curious what you're doing for LISS? I read from some girls that they were jogging and plateaued so started power walking and actually got bettered results walking than running. Interesting. Other ideas I have for when I'm back at school…
-
Injuries :(
Hey all! So after arm & ab day I woke up with severe swelling with pain and limited motion in one of my elbows. I'm only telling you all this in case you get it, but I went to the doctor today and found out I have bursitis. It's caused by repetitive motion and can effect almost any of your joints, but you won't feel/hear…
-
Group for ladies participating in Kayla Itsine's BBG
Hello ladies! I'm not sure why but my browser doesn't let me "search" groups, only discussions, so I wanted to make a discussion post to let anyone who is thinking of starting Kayla's workout guide have a place to come together since there wasn't one I could find. Best!…
