H.E.L.P. Guide

tahni

Do any of you use the nutrition guide? I have it, but seeing as though I'm super lactose intolerant I didn't find it that helpful because I'm not that big into dairy substitutions. I was wondering, though, if you do use it and log on mfp what your daily macros are around? I figured I'd just use her ratios and play around with some IIFYM. Thanks!