sexyprincess69

Thanks for the information. I eat oatmeal every monring and I don't fine that it keeps me full for a long time. I normally eat it at around 6:15 am after my work out. However when I arrive at work @ 8:30 I am starving. This where I have to eat my egg whites with vegetables

Way to go!!! Good Job after reading your blog. I am very much interesting in trying chia seeds the only thing I don't understand is the ratio 1:10.. Please Help!!!!

I awake at 4:40a.m. and get myself together and by 5a.m I am doing the Jillian Micheals Ripped in 30 for 30mins and on the treadmill for 30 mins five days a week. It's difficult but I force myself to workout. I also work from 8:30- 4:30, and I have two kids ages 5 and 4 that I have to get dress and drop off at day care…

no what is that

You should be proud of yourself I just finish the entire program and I did not lose any inches or weight. Keep up the good work. All I got from the workout is paines in my knees

Congrats. I am on the last day I did not lost any inches or weight. Way to go keep up the good work. I was experiencing some discomfort in my knees do you feel the same thing

:smile: I too is on the 30 day shred I am on day 29 level 3 day 9. I have been doing the treadmill as well. i don't have good news for you in turns of major results. I have not lost weight or inches. However I am seening a bit of definition in my arms.. I think for me I need the 60 month shred. I you can add running to…

OMG me to. I am having the same problem since I stared the program. I to is on Day 27 level 3 day 7. I still feel the pain however I am still working thru it. Have you seen any results, because I have not.

Try eating something very light, like a salad with chicken a few hours before you workout. Or have a protien bar

I am currently on level 3 and I haven seen any results, however i am still working on it

I tried it ;but it did not work for me within a few days I was back eating bread. Whole wheat instead of white. It's very hard to keep carbs out of your diet what I have done is limit the amount I eat. No carbs in the week day however on the weekend I have some.

Good job keep up the good work:love:

Hi I Breastfed both of my girls for up to a year they are now 5 and 3 I did lose some of my baby weight however I am still trying to lose more after 3 years

Did you experience any discomfort in your knees?

I am currently doing the 30 day shred for the past 17 days I am on level 2 day 7 however I am experiencing some disccomfort in my knees. Did you experience the same

I am on the 30 day shred. I am on day 15 level 2. You get a good burn however you have to incorporate another excercise with it., I normally do 30 mins on the treadmill. I have not lose anything inces as yet; but I am still at it.:smile:

Don't give up. Continue to do what you do. I work out at home as well. I awake at 4:45 in the morning take fifteen mintues to prepare my lunch for work for the day. By 5 a.m I am in the basement working out. . I do a brisk walk on the treadmill also I have the Jillian Micheals 30 day Shred DVD that I work out to. I spend…

I have used it b4 and it has an after taste. The sugar that I am currenlty using as of this week is Xylitol. There is no after taste. This is what Jillian from the biggest loser uses

watch your salt intake

I have two girls which are 20mths apart. They are 5 and 4 I am still trying to lose my baby weight. The best time for me to work out is in the morning at 5.am when everyone is still asleep. Maybe try working out while the kids are asleep. Try to do exercises that does not required jumping

Did you do anything different from last week. It could be your scale. Don't get discourage. Continue to do what you are doing just pay close attention to what you are eating.

Your comments made me laugh also it remind me off my kids because it's sooooooo true, one of the things that they do is join in my work out.:laugh:

I have already started on the 30 day shred I on day 12. I am also on level 2 day 2

Thanks for the information. I feel the same way. I have been working hard on the 30 day shred for the past ten days and I have not notice a change in weight and inches. I will do as you suggest and see if anything happens

Hi I am on day 9 on the 30 day shred have not seen any results as yet....can't wait to start level 2 maybe in the next ten days on level 2 i will see results.

I am from Mississauga Ontario:smile:

I am on day 8 on the 30 day shred i have not notice any weight lost or inches as yet. I have also incorporated 30 min of brisk walk on the treadmill. I will keep on trying for a month to see how I am doing. Will keep you posted with my results:smile

breakfast: egg white omelet with vegetables with green tea snack: almonds 12-15 lunch: salad with chicken or fish and vegetables snack:fruit Dinner: vegetables with fish or chicken Alots of water and green teas:ohwell:

Way to go. Keep it up good job:smile:

b4 bed try two table spoons of ground flex seed in a glass of water the next morning you will be going, try this for about a week and you will notice the different. If not Try drinking at least three glasses of water at room temperture first thing in the morning and I garanteen you will be going within 5 minutes