Ready2Serve Member

I am up by 3 am, at the gym by 4 am Monday through Friday.

I have been reading more and more on HIIT training. SO with doing more anaerobic exercises you burn more fat and less muscle. But that means 90 seconds of cardio as hard as you can, when you finish you should not be able to go any farther. When I run I am running at 9.5 with an incline of 1%. then back down to 4.5 for 3…

Stay for a while.

I get up early in the morning to get my workout in. I am not a night person, and it is very easy for me to get up at 3 am to get my workout in. Plus I have school in the evening.

Been there myself a few times. As a trainer once told me, it does not matter how many you fall off the wagon. Just that you get back on every time. Feel free to add me.

15K Hot Chocolate run on December 15... guess it does not help they give out Chocolate at the run.

I just suggest reading the label. Even some of the powders are high in sugar, and you don't want that as a meal replacement. If you are using it post workout the sugar could be fine. If you want to get in more depth look for cold processed powders allows for more bio-availablity of the protien than ones that are boiled, or…

H Anyone can add me, always on here.

Feel free to add me if you would like??

Tiffani, Feel free to add me if you want. Just a warning if I see you haven't logged in a few days expect a message from checking on you.

I spray a lite coat of butter on my fish, and put shredded parmesan cheese on top then throw on the gril..

Well I am on the other side of the state, St. Louis.

Army, 12C, and 91B

AWESOME job, you have done well.

I use it to help get my calories in for the day. I was having a hard time getting my calories in each day, so I added a couple protien shakes in there to help reach my goal. The protien is also good to help recover muscles.

With the new day comes new strength and new thoughts. Eleanor Roosevelt

Everyone thinks of changing the world, but no one thinks of changing himself. Leo Tolstoy

Great Job you look AWESOME!!

Feel free to add me.

The best way is to get a Heart rate monitor. There are a few that will sync with MFP. Just find one that works within your budget.

I use spray butter and parmesan cheese on the grill.

Flirt

Just seeing the legs...Date

Hope everyone has a super day, and make it count for all its worth!!!

Offer her a drink since I don't drink coffee.

Hang in there it is not always easy. You will hate the scale, gym, and many other thing during this process but hold your head up and take every day as a new one and move on. Anyone feel free to add me.

Amazing smile

Welcome aboard you will find lot of help and support here. Just yell out when you need help, opionon, or just need to vent.

Welcome Karin, YOu can add me if you would like? You will enjoy this site.

I cook all of my meat (Except Fish) on the weekends. I will do like 10 pounds of chick on the grill then I vaccuum seal them in induvisual servings and freeze them. That way you always have alot of choices. Then you just have to fix you a vegitable to go with it.