I am trying to build my running endurance and do heavy lefts. My problem seems that I am killing my legs in the gym so much that I can't get my runs. My legs are just dead after for multiple days after my leg routines. I lift legs Monday and Friday. Any suggestions???
Looking for any reviews on this HRM. I am looking at it because it is one of three that works with Droid phones, and no chest strap. Any comments from would be great..
So I am a Big Guy. I am 6'5" and 280 pounds at this time. I am suppose to be eating 2390 calories. After I workout that goes up to almost 3000 calories most days. Now that I am eating healthy I am finding it very very hard to get all of my calories. After las week with only a 1 pound loss, and more than one day I only made…
So I have been using protein shakes to help get me to my calories for each day because when I eat clean I have a hard time eating that many calories. I have noticed that in one protein shake it has almost a third of my cholesterol for the day. The only reason I am concerned is prior to me getting back into the gym my…
So I am not new to weight lose I have lost 65 pounds 3-4 times and always fall off the wagon after I get to 240 pounds. I seem to hit a plateau at 240 pounds. Looking for some people to help me through this journey.
