Protein Shake Question?

Ready2Serve

So I have been using protein shakes to help get me to my calories for each day because when I eat clean I have a hard time eating that many calories. I have noticed that in one protein shake it has almost a third of my cholesterol for the day. The only reason I am concerned is prior to me getting back into the gym my cholesterol was a bit high. Since then I am doing 30 minutes of cardio everyday and lifting weights every other day.

Just looking for comments.

Thanks

Confuzzled4ever

What is your shake recipe?

I do
1/2 c greek yogurt,
1/2 c 1% or skim milk
4 frozen strawberries
a squeeze of honey
1 tbs flax seed
1 scoop of whey powder.

Or look at the powder itself and find one that bettter suits your dietary needs

Ready2Serve

I have been using EAS 100% Whey Protein powder.