Protein Shake Question?

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Ready2Serve
Ready2Serve Posts: 113 Member
in Food and Nutrition
So I have been using protein shakes to help get me to my calories for each day because when I eat clean I have a hard time eating that many calories. I have noticed that in one protein shake it has almost a third of my cholesterol for the day. The only reason I am concerned is prior to me getting back into the gym my cholesterol was a bit high. Since then I am doing 30 minutes of cardio everyday and lifting weights every other day.

Just looking for comments.

Thanks :wink:

Replies

  • Confuzzled4ever
    Confuzzled4ever Posts: 2,860 Member
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    What is your shake recipe?

    I do
    1/2 c greek yogurt,
    1/2 c 1% or skim milk
    4 frozen strawberries
    a squeeze of honey
    1 tbs flax seed
    1 scoop of whey powder.

    Or look at the powder itself and find one that bettter suits your dietary needs
  • Ready2Serve
    Ready2Serve Posts: 113 Member
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    I have been using EAS 100% Whey Protein powder.

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