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Name: Ann Age:27 Height:5'7 Start Weight (Oct 23) 143 Goal Weight (Dec 25) 127 Oct 23: 143 Oct 30: Nov 6: Nov 13: Nov 20: Nov 27: Dec 4: Dec 11: Dec 18: Dec 25: Weight goal for this week: 1.0 Weight lost/gained this week: 0
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But if I works for you, stick with it. You can probably transition to a less strict version of eating as you lose more weight.
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I did this diet very strictly for a few months last year. After the initial "keto flu" period I loved how I felt (not bloated, energized) and also loved seeing my weight loss. I lost about 10 lbs during the keto lifestyle. After a while though, I could no longer keep it up. Once I ate carbs again I slowly (over about 10…
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thanks for the reassurances! :) Is it the carbs and processed foods that are the culprits of the water retention? High sodium foods?
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I'm in!
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When is the best time to start a fast? And for how long does one generally fast (I'm guessing sleeping hours count toward the fast)? Can you continue to exercise as usual while you're fasting?
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When is the best time to start a fast? And for how long does one generally fast (I'm guessing sleeping hours count toward the fast)? Can you continue to exercise as usual while you're fasting?
