Teaka94

I'm pretty sure you're supposed to take in at least 1200 net calories a day, but I know that I can never do that. I burn so many calories when I workout that it's hard for me to achieve this goal. Log what you eat, how many calories you burn, and try to make the difference at least 1200! It should probably be more than…

I would never make fun of anyone for working out. Whether it's walking, lifting or running, you're still beating those couch potatoes at home! Don't listen to those other people. Just stay in your mind set and don't acknowledge them. Or, if this happened at the gym, I would report them to whoever's in charge. That'll shut…

I don't like to eat too much before a workout, especially since I do a lot of cardio. I usually eat an apple beforehand, then eat a regular breakfast, such as egg whites and toast or cereal or oatmeal afterwards. That gives me plenty of energy for the day!