blondee5711

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  • My trainer told me to keep my cardio sessions under 45 mins. 30 mins per session is ideal, and she had mentioned that if I was doing cardio to lose weight, to go to the gym twice a day for two 30 min sessions instead of all at once for an hour. I'm not saying this is for sure how everyone should do it, but that's the way…
    in How long are your cardio. Sessions ? Comment by blondee5711 February 2014
  • They say it boosts your metabolism and stuff, I don't know how your suppose to tell that! BUT I think if you like the taste of tea it helps for weight loss because I find it helps curb cravings, it fills you up for a bit, and its lower calorie than how I would usually drink my coffee! :) so yes, any kind of tea seems to be…
    in green tea for weight loss?? Comment by blondee5711 April 2013
  • Were pretty close! Age 18 height 5'4 SW 152 CW 148 GW 135 :)
    in Find your twin (new version) Comment by blondee5711 March 2013
  • Add me if you would like! :) Age: 18 Height: 5' 4 SW: 152 CW: 148 GW: 135
    in Find your twin (new version) Comment by blondee5711 March 2013
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