CMASAM22

Thanks so much for asking the question. I was just about to try to look up all the separate exercises. I was not about to make light of how haerd I just worked out!!! Kicked my butt but loved it!

hey all, Im 6 foot even, medium frame, 173ish, wear a 9.5 shoe and down to a size 10, could probably fit into 8 depending on the store, .. lost MOST the bulk, just need to firm the flabby parts now. would like to lose the last 10 but husband thinks that may be too much for myself. we will see once it all firms up,

wow, what a difference, Im sure your feel as good as you look! keep up the great work,, and THANK YOU for your service in our Armed Forces.

My daughter attends the Mead school district, they are still teaching cursive,,,, District 81 does not so I hear. Thats a shame,

Im 5'11 and some change,, I think my lowest was 155 and I looked great! I wanted to be at 150 way back then,,, but gave up, so this time I will aim for 155 and see from there.... My body has changed since having my daughter (9years ago) so we shall see.... Im currently 196 and shrinking,,, (feels good not to start the…

Count me in, C/W 197 G/W 160 (150 WOULD BE BETTER) just going to push on,,, Gonna finish this year out strong!

Im 5'11 and some change, I have a medium build and my goal weight would be 150, Ill re-evaluate when I get there...

OMGsh that sounds yummy, thanks!:happy:

Im 5'11 as well and I wear a comfortable 14, but then Im still shrinking ....... I think at my skinniest I wore a 10/12

Next time she wears it Walk by her and say " Nice Bra" and walk off.... Hopefully she will get the hint, We had a gal in our medical office who's scrubs were ripping out and would often wear them weeks in a row, they would begin to smell like rancid cooking oil,,,it was bad, and a very aqward conversation to have with…

Hi, Im Stephanie, I am from the Wandermere area of Spokane.

Just finished the 50 shades series, I personally liked them. So I started the the sleeping beauty set,,,, at least there is kindness and love in 50 shades,... so far in the first book im not too impressed, the whole beat someone to a pulp to get off doesnt do it for me... probably wont get the remaining books.:frown:

how long has everyone been at it? and If you had to list you top three tips what would they be?

:happy: Im out in Wandermere area, but work downtown, glad to see that there are other Spokanites on MFP . Created by MyFitnessPal.com - Free Calorie Counter