IDWIW Member

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  • I have been following this since August and lost 20 pounds. I think a key to success is exercising while you are on a a limited calorie intake. So on the days I am running 3 miles I can actually eat 1600 calories because I burn 400 running. On days I do not run or lift weights, I eat the same breakfast each day and eat the…
    in How does one survive on 1200 calories per day anyway?? Comment by IDWIW November 2012
  • I always log my alcohol too. The craft beers are heavy calorie beverages. I try to run a few miles on the days that I will imbibe so that I stay near my daily caloric goal. Here's to you!
    in To log calories from alcohol or to not? Comment by IDWIW September 2012
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