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I loved this recipe I used 1/4 cup of quick oats and 3 egg whites, dash of cinnamon...mix it up the night before and cook in the am....a perfect after workout snack...protein packed!!! <a href="http://www.myfitnesspal.com/weight-loss-ticker"><img border="0"…
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don't lose motivation! I was 216lbs at 23 and now I'm 26 and I weight 130...you can do it!!!!
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Brandon, Fl...I workout at LA Fitness twice a day 5 days a week!!!!
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I am 5'5 130 lbs and I burn 430-550 doing zumba for an hour. I use a heart monitor as well.
