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This is one of many eating plans out there. We "pay for" foods that have high fat content. Meat isn't bad neither is milk, but when you eat a big fatty steak or drink whole milk on a regular or daily basis...well there are reasons there are leaner options. Maybe you are one of those people who can eat whatever, but for…
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This is motivation and support. My intent was not to say what I do is the right way. Its one of many methods out there to help. Someone gave it to me...it worked...so now in turn, i'm sharing it :)
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It is always the case! I am actually sitting here...making plans for after work....and I know it's coming. I am waiting for it. Never fails!
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Girl...I know the feeling!
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It's so inspirational to read everyone's response to this. The fact that you all made the decision that enough was enough and taking the first step towards a healthier more active life. I know the hardest thing about starting off for me is the fear of how hard it is going to be and hard it is going to hurt, but then I have…
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Is this a flirting thread? I thought this was a weight loss forum?
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I got a breast augmentation almost a year ago. I was never happy with what I had. I ended up going from a C to a full D. I am happy I did them. I went with silicone and under the muscle which is my opinion is the way to go. The scars are minimal, but the recovery was the hardest part for me. You can't do any strenous…
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I know taking time off seems to be the answer. Perhaps it's the stubborness that comes from the hispanic side or the Irish side...either way, I might just have to switch my routine. Just a word of advice...I am pretty confident that the pain started with the shoes I was wearing. In all my years and all the shoes, I have…