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Stress Fracture
Well...talk about a wrench in the wheel. My training was going great and I was on my way. I am a competitive person and some what stubborn...perhaps it is the mixture of Irish and Mexican in my blood. I continued to run and incease mileage despite the pain in my foot. See the thing is, it didn't hurt while I run, it always…
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Scales lie-eat to carve your physique
I don't know about ya'll but there's one thing that I learned to be true. You can never trust what the scale says. Sometimes we are so quick to feel good or bad or frustrated because of what the scale says. When I first got back into my routine after taking a year off...the first couple weeks were so frustrating. I didn't…
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How did it get to this point
I have noticed that everyone who chooses to make a healthy lifestyle change has a WTF happened point. It is that point where you see yourself and ask "how did this happen? How could I have let it get to this point?". I know this may not just apply to being healthy, it can apply to anything. But as I have been reading these…
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I hate you heel pain
I have been on course to running my first half marathon this upcoming Jan. I have always been an athlete and I love running. For the first time in my life, I really understand a runner's high. I started off a few months ago running 3 miles and then over the course of a couple weeks I would try to increase up to 4 and then…
