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Today is weigh in day. Needless to say this past month has been an obsticle. I was sick then recently my Grandpa passed away and I was attending the funeral this passed week. So my mind has not been on my Goals at all. Todays Date: now the 31st of oct Start Weight 168 Current Weight: 163 Goal Weight by Halloween: 155 I did…
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So happy more have joined the challange. Its been a rough week for me. But we still have 13 days not including today! For these next 13 I am going to log in and i am going to eat right and work out!! We can do this!
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Was sick this past weekend and it kinda through me off the ban wagon of loggin in, but I am back on target again! Im not posting my stats this week as they are not accurate with me being sick and such. We will see where I am at next Thursday. Its going to be a tough weekend this weekend. Headed to the TAMALE FESTIVAL!!!…
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WOOHOO look at you go! Keep it up!! :)
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Your doing do GREAT! Keep it up!
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Today is Thursday Oct. 03 and I am weighing in for my weekly. I feel like I am going strong and love seeing all the people who have join this challenged! You all are keeping me very motivated. I feel as though because I started this challenge that I have to set a good example and continue to make myself accountable for my…
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happy to have you join!
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Agreed those joining late may want to shoot for more like 5 lbs or 8 lbs (maybe) But in the long run this more to be held accountable for the next 30 days now and to focus on the month of October and NOT the big picture of what we may want to loose.
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Some more meal Ideas. http://www.fastmetabolismdiet.com/diet/ The best way to rev up your sluggish metabolism is to eat, and eat a lot. How could eating a lot help you lose weight? The secret is to shake things up: Confuse it to lose it! By eating specific whole, nutritious, delicious foods on specific days, you’ll speed…
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You can do this! Im try to post some more helpful eating tips. I found another on I like on Fast Metabolism Meals.
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Awesome personal goal! I hope for you to acheive! WE CAN DO THIS
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Happy to have you join!!
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Awesome and good luck to you!
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FYI... i forgot to hit quote when I was writing ppl back so I changed all them to smiley icons.. just wanted to let yall know that why you are seeing several smiley icons... lol silly me :)))
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Never be afraid to make a positive change. i hope that we can all motivate you! Yes starting is the hardest part, but as the qoute says "A year from now you would have wished you started today!" I wish you the BEST of LUCK and its not about the number you loose in the next 31 days but the accountability you do for…
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Never too late to start. Its just about the motivation and inspiration too focus on just the next 31 days! Yes, take a look at the Bob Harper recipes. I love his show and find him so motivating to me. Good luck! Turn on your Beast Mode!
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So true; thats what this is about the accountabilty! I know I need it and by this I feel like I will. Log everyday for the next 31 days. Lets see where we end up! EXCITING!
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Happy to have you join the Challenge! Im excited to stay motivated with all of you!
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:blushing:
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:heart:
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:smile:
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:tongue:
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Its a new week and hope everyone had a wonderful weekend! We still have 31 more days so we can do this!!! Stay strong and keep logging in. Im take on over the other members advice a do weight updates on Thursday, since thats when Halloween falls. So I will update my status on Thursday. God Bless! :bigsmile:
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Wonderful! Thanks for the information and motivation!
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Awesome! Welcome to Challange!
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Support> Article from Bob Haper Jumpstar to Skinny. Bob Harper’s Jumpstart to Skinny Bob Harper is an authority on all things weight loss. Now he’s applying his know-how with a fast and safe plan that he claims can help you to lose up to 20 pounds in 3 weeks. Take the guesswork out of your weight loss and jumpstart…
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For the Disbelievers that don't think this is possiable. Posting my updated stats today! Starting Date:9/23/2013 Starting Weight: 168 Goal Weight by Halloween: 153 Todays Date:9/25/2013 Current Weight: 165.5 Goal Weight by Halloween: 153 Total lost so far 2.50 lbs. Stay Stong everyone! I know this isnt the easiest…
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Happy for you to Join!!! Good luck and Stay Motivated. Turn your Beast Mode ON! :bigsmile:
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I'm not sure how you get 4lbs week. This started on Sept. 23rd - Oct. 31st Total of weeks just under 6 weeks. If I lost 4 lbs a week that would be more like 24 lbs. Not what we are going for. Small Goal is thinking of only th 10 - 15 lbs instead of the big picture of what we want to loose. Bob Harper fitness Guru even has…
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Perfect ladies. Post how you like, just keep the Motivation GOING for all. :)) We can do this!
