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A few years ago I lost 60 lbs doing weight watchers and walking every day. I basically watched what I eat and I exercised usually 5 to 6 days a week. After about the first 30 pounds, I did more intense workouts like Turbo Jam when I got home from work about 3 days a week and walked the rest. I kept that weight off for…
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I'm game.....but you might have already started; so just let me know.
