jellybaby21

There is a really good scoliosis exercise book called Curves Twists and Bends I got mine from Amazon.

I'm under the hospital and have been told to lose weight even though my BMI is healthy in the hope that this may improve my pain. Im also having physiotherapy to stabilise my scoliosis doing lots of stretching exercise to try and balance my muscles better. I'm also working on my core muscles hopimg this will enable me to…

Thanks, I didn't realise there was a scoliosis board. I am 4'10" and weigh 116 pounds and have been told to weigh as little as possible hut staying a healthy weight. I'm aiming for 98 pounds.