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Replies
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How about Monday morning weigh ins?? I like Mondays on the scale, keeps me motivated through the weekend. ok?
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I agree you cannot choose where you lose. It usually comes off in the same order you gained it. Belly is almost always last. If you exercise and do core exercises it will help tighten the mid section. I have found that exercise does more for my middle that the numbers dropping on the scale. Hang in there!
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This is a really good place for you to be. Great supportive community. Now even though times have been tough the best way to approach things is with a positive attitude. I had to move across 3 states with an eight year old and a 4 year old. Family hated me for leaving and it was tough. Packing and moving is great exercise.…
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Flat feet is a very fixable problem. I agree that depending on your budget over the counter arch support or expensive orthotics will help but the best fix to keep this problem from coming back is STRETCHING!!!! It makes a tremendous difference. My podiatrist had me do 2 two types of stretches for 3 sets of minimum 30…
