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Great advices, I've tried to log my food after every meal and I gave up after couple days, now it'll be once a day. :flowerforyou: Anyone has more advices how to organize my day, food etc? My wish to lose weight is firstly because of health, 20 ponds from normal BMI! But BF is not supporting like you said, he's adding salt…

:flowerforyou: Sugar! It's like addiction...Once I didn't eat it for a 10 days and my apettite was reduced. From today I'll use it only once a day in a coffee.

"I find that eating healthy proteins and carbs such as nuts, beans, hummus, low-fat cheese and yogurt, eggs, turkey and fish, and whole grain breads keeps me filled up much longer and I try to work them into my dinners and my after-dinner snack. " I'll try tonight to eat this kind of food, thanks

:flowerforyou: Thanks, I need All The Help and Support that I can get! :flowerforyou: My boyfriend that I'm dating 4 mths now (he's skiny!!) told me that I let myself too much to get all this extra weight. He doesn't know that I was seriously ill, he thinks "you ate too much". Maybe I made mistake to show him pictures from…

I can understand you :sad: , I felt same way, but just erased pic without telling my friend, if you're tagged you can do it. :grumble: Also I like advice to make a funny comment! :smile: What's worse in my case people already might have seen it and in my country ALL women that I know are slim and I am huge there. :sick:…