krb67MI

Replies

  • I only read a couple of pages of posts; man you got a lot of replies! A lot of advice. Is it falling on listening ears? If it is, you'll get to the gym without giving yourself the "tired" excuse. It boils down to this: If you want something bad enough, you'll do it. If you're happy the way you are, you'll sit on the couch…
    in Too Tired To Exercise Most Days. Comment by krb67MI October 2012
  • I'm in too. I really would like to lose about 80 pounds. But I'd love to set 30 pounds as my medium/short-term goal. I really was thinking about trying to get 40 pounds down in 3 months. I'd really have to make some changes, but I am going to give it a shot. Been working out a lot, and am working on adding more cardio.…
    in 30 lbs challenge Comment by krb67MI October 2012
  • My NSV was in September after about 9 months of working out, losing 15 inches and only about 10 pounds. I went to my doctor for my annual checkup and had my bloodwork checked. My doc, before the bloodwork, mentioned that the past several years I have had high bad cholesterol, low good cholesterol, and high triglyceride…
    in Favorite NSV? Comment by krb67MI October 2012
  • Great Work! Congrats to all the dedication and hard work you've put in! Hard work gets results! Keep it up my dear! You'll not be disappointed! Neither will your hubby!
    in 86 lbs down!!! (Thus far!) and a few pics! Comment by krb67MI August 2012
  • Great story! And you look great too! Congrats! I believe lifting weights, strength training, is necessary too. I was doing cardio for a few months and wasn't seeing a lot of progress. In fact, my main progress was that I was having to up the incline and the speed of the treadmill to even get my heart rate up to "target". I…
    in How Wrong I Was! 600 Days of MFP. Lotsa pics. Comment by krb67MI August 2012
  • I think the "zig-zag" method may be the answer here! That and make sure to get some extra cardio in over the weekend to cover any extra calories you take in. Track your food and your cardio and try to make it work. There isn't much in our lives that we control. But what we eat and how active we are, those we do have…
    in Weekend over - eating! Comment by krb67MI August 2012
  • I'm 44 years old (almost 45; in September). And I'm a grandma of two beautiful boys, and work full time. However, I've been exercising regularly since January 3rd; at least three times a week, mostly strength training, but working on adding more cardio into my workout. In fact, in the past four weeks, I've been working on…
    in Changing my lifestyle, not on a diet! Comment by krb67MI August 2012
  • I'm north of Grand Rapids, MI. Hello Michiganders!
    in Michigan anyone??? or anywhere else :) Comment by krb67MI August 2012
Avatar