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It may not be the most popular, but after reading Wheat Belly this weekend, I'm cutting the carbs. Most definitely, I'm cutting wheat products, but I think I need to go ahead and reduce the carbs in my diet as well for other reasons. What do you have to lose, except some weight??? Good Luck!
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Jennifer Aniston...
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I'm thinking that it takes lots of planning-and a back up plan for when I don't pull it all together. BTW, I read that protein shakes are good to use as meal replacements. I'm planning on 1 per day. Should I drink it before a workout, after, or does it even matter?
