gelarae

It may not be the most popular, but after reading Wheat Belly this weekend, I'm cutting the carbs. Most definitely, I'm cutting wheat products, but I think I need to go ahead and reduce the carbs in my diet as well for other reasons. What do you have to lose, except some weight??? Good Luck!

in Can anyone help me understand why I am not losing weight? Comment by gelarae October 2011

Jennifer Aniston...

in Celebrity bodies you aspire to have Comment by gelarae March 2011

I'm thinking that it takes lots of planning-and a back up plan for when I don't pull it all together. BTW, I read that protein shakes are good to use as meal replacements. I'm planning on 1 per day. Should I drink it before a workout, after, or does it even matter?

in Six Meals Per Day Comment by gelarae March 2011

gelarae Member

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