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Have you heard of the plato buster diet to jump start your stall? I am in a group on FB and they swear by this diet, I am only 6 weeks out I have not had a stall yet. Here is the diet they follow and most lose 4 to 6 lbs in a week. #1 Do for 10 days to break plateau #2 Drink 2 quarts of water a day #3 You must have 45…
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Hi I just turned 49. I also recently had the gastric sleeve in July. I am down 40 lbs from surgery in 6 weeks. Its not easy just because I had surgery, its only a tool. I would like to lose 100 lbs. I have lost and regained weight several times in the past. This will help me keep if off, I had to do it because of my…
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My version of chicken enchilada........ 1.5 oz shredded grilled chicken (I grill up a few tenders for a few days and use for meals) put on microwave plate 1/2 slice 2% kraft peperjack cheese break up over chicken Microwave 20 seconds than I spread 1 tsp of FF sour cream 103 calories and 17 gr protein, 2 carbs and so good!
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HI I am Leesa I live in south Louisiana. I had my sleeve on July 10th, 2013 I have lost 30lbs from pre op and surgery.
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Thanks for the reply's........I ended up with 8 cups of Chili Each cup came out to 214 Calories 24 Carbs 3 Fat 21 Protein 6.7grams of Fiber
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I do most of my veggies in the oven. I use either fresh or frozen veggies also. Put veggies on a cooking stone or a baking sheet and I Use the Canola Spray Spray veggies until coated than I add a little Olive Oil and toss to coat. Season with your fav. seasoning I set my oven to 400 on bake Roast/Cook until veggies are…
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South Louisiana........ too much good food here
