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Up until Monday, I've been doing Insanity like 2 times a week for 3 weeks then I stopped and just stuck to the elliptical, but now I'm getting back into it. But here's my plan: do the Insanity pure cardio 3 times a week; Goal: to complete the whole video with only 2 (15 seconds pauses)pauses; Ultimate Goal: to complete the…
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Egg, nuts( don't eat too many), tofu,veggie burgers, lentils, beans(kidney/lima beans),soy(too much soy can be bad, so watch out),almond milk (this has an acquired taste; be warned!),protein bars, chocolate milk, peanut butter, spinach, broccoli, brown rice,..hmm that's all that I can come up with off the top of my head.…
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Hi! I'm new too! Good luck : )
