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Replies
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I like it simple.. one banana, one apple, one cup of kale, a cup of coconut milk.
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Totally agree with you. When I made my profile it suggested1240-something calories per day. I am 5'2" and weigh a healthy 136, do cross fit and running 4 to 5 times a week. I am more doing this out of curiosity and to analyze what I eat but 1200 anything is too low.
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I wouldn't worry too much about having to run it all the way through, it's honestly a lot less important than you might think. I know seasoned marathon runners personally that have a set pace they do in all of their races (like run to .85 or .90, then walk to a full mile, then run to 1.85, then walk to two mile and so…
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If you just have one once in a while you won't die from it. However, the stuff they substitute sugar with is known to leave a vast majority of people with a greater hunger feeling. I have one every now and then on weekends when I eat out but I don't drink it at home and that works for me. But I wouldn't drink a bunch a day.
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Oh boy, would you be busy at a cross fit gym! I say, be a little more self confident because I think the other girl's self confidence is what may have bothered you in the first place. Happens to the best of us so don't feel too bad. But yeah, I personally don't get bothered by that. If anything, good for her if she feels…
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I always lo it as circuit training in the cardio section. I usually log it as 30 or 40 minutes because the workouts are generally rather short. I think it would definitely vary highly so I try and establish sort of an average of what I would burn and it usually ends up giving me around 250 for half an hour. I know in all…
