maasha81 Member

Never heard of non dairy yogurt to be honest.

Yes ...I was shocked how off I was in tracking cals. It was only when I started weighing foods, I got a true idea of portion sizes and accurately logging.

I have insanity and max 30 as well...I don't mind joining in .

If I am doing cardio and strength on the same day ...I usually lift then do some cardio after. That way I am not tired when I am strength training

I love a spicy cabbage soup but not for 7 days straight.

Greek yogurt, fruit or a cup of chai tea does the trick for me.

Skinnytaste.com has a variety of delicious meals

I eat a myriad of veggies and fruit as I enjoy the variety. Cruciferous veggies ans zucchini are my favorite. I love frozen fruit as well.

I love insanity and insanity max 30. Doing a hybrid of insanity max 30 and body beast. P90x is also a solid workout program but I can't commit to the length of time for some of those workouts.

You can out eat any exercise regimen. To lose weight you have to eat at a calorie deficit. A food scale and mfp can be used to track and log your calories. Best wishes!

Dinner leftovers, veggies with a protein, soups, wraps, sweet potato loaded with turkey chili or black beans, salad with protein

Repeating what persons said, pcos symptoms are different for everyone. I was diagnosed about 10 years ago and it's been a struggle. What works for me is counting calories and weighing my food (I love my kitchen scale). It was only when I started weighing foods I realised true portion sizes and was able to make better…

I usually drink water or a hot cup of tea. If I still want something to eat - my go to snacks are greek yogurt, cottage cheese, fruit or string cheese.

Planning my meals and consistently exercising is what helps me. On weekends I usually have an idea what meals I will be prepping for myself. I usually eat a protein and vegetables as core meal cooked in various ways. I also include another side for my family. Packing lunch and healthy snacks helps a lot. Of course I…

Calorie dense foods include nut butters, avocado, cook with olive oil, use full fat milk and yogurts

Don't have snacks readily available or eat healthy filling snacks such as greek yogurts, handful of nuts, nut butter with banana/apple/celery. This will keep you satiated. Stay occupied with other activities - workouts on youtube, craft with the kids, go out for walks. Basically distract yourself

Calorie dense foods may work for you - avocado, peanut butter or any nut butters, nuts, etc.

I'm also trying to lose 8lbs as well. I was there and the weight crept back up as I got sloppy with my eating habits and exercise regimen.

I used a heart rate monitor.

2 poached eggs with hot sauce is my fave. I also like cottage cheese with fruit.

Cheese, cottage cheese with fruit or hot sauce, fruit, hardboiled eggs with spicy salsa, greek yogurt

Why don't you do a hybrid so you alternate weight lifting days and insanity days? P90x and body beast are beach body programs that offer weight training.

How about a weight lifting regimen?

Roast them in the oven with garlic and evoo. You can also make a au gratin with them.

I have one small piece and fit it into my calories if I really want the chocolate. Typically I walk with my own snacks which is usually greek yogurt, fruit, cottage cheese, string cheese or hard boiled egg. I almost always have a can of tuna, oatmeal with cinnamon and protein powder stash in my drawer.

Consider doing a hybrid if you never tried both workouts. I have done both workouts and they're fantastic.

I prefer homemade for certain items so I can cook in bulk and freeze. Desserts I usually buy premade though.

I have to try protein sludge. I usually do eggs with spicy salsa or crustless quiche. Greek yogurt - I buy plain and stir frozen fruit Cottage cheese with sliced berries or pineapple if I am in the mood for sweet or sometimes savoury with salsa and chives.

I'm actually doing p90x and insanity hybrid as well. I will swap some p90x3 vids if I am short on time (yoga x will be one of those ). P90 series is such a great workout series.

ON is pretty thin when mixed with water.