maasha81 Member

Veggie omelet or any egg dish (scrambled, hard boiled, poached, crustless quiche in muffin tin) ; greek yogurt with fruit; cottage cheese either sweet or savoury; tuna or smoked salmon ...you can eat wrapped in lettuce, low carb wraps or stuffed in tomatoes or cucumber wells; smoothies with protein powder

35 today :)

I had dental surgery on Saturday so I didn't do much to be honest. Today is my birthday ...will squeeze in my workout as per normal but will not bet counting cals

It's been an insanely busy week and my eating habits has suckered. Still doing my work outs. Cleaning up my act today as I feel sluggish from this carb overload.

Can you limit access to sweet treats ...don't keep it in the house . Choose an alternative option such as fruit. Another choice is to save enough cals to have that sweet treat. I used to be one of those persons who had to have something sweet after lunch and dinner. For me I decided to limit my portions and eventually…

Eat some vegan food ...there are quite a few tasty options. Get your protein on the outside but choose wisely.

Worked out upper body on Monday ...my upper body strength needs so much improvement that I will be sore for 2 days I'm sure. Eating is on track. Meal prep helps a lot. I pack my snacks as well.

Fantastic progress!!!!

Fruits, cucumbers, carrots, greek yogurt, string cheese, almonds, dark choc, rice cake and pb, cottage cheese, turkey bacon..everything is portioned out.

I personally prefer to do weights first so I can maximize my strength and energy and then do cardio. I'm not sure how intense cize is but I used to insanity and I used to be pretty wiped out after that workout ... I did a body beast & insanity max 30 hybrid but I was alternating days and not doubling up on workouts. The…

Fridays are always my rest day. Sundays ...I set the pace for the week. Resistance training later with some core work. Today I made some cauliflower tots (skinnytaste.com) and it was delicious with added spices ...my 4yo devoured it along with some baked salmon. I also made a batch of lentil stew and froze portions for…

Similar to you we have different schedules. Breakfast and lunch during the week we don't do as a family but we have dinner together most week nights. We also have late lunches on Saturday and bfast together on Sunday. I usually have a greek yogurt or fruit as a snack if I am hungry. It's all about compromise

I prefer my dvds especially when traveling for work. Wifi at hotels can be so unpredictable.

Same inches lost as you Tammy and 1 lb lost ...really not looking to lose weight. I'm really enjoying this program and will definitely incorporate in my future workouts.

Fridays are usually my rest day and dinner I usually splurge. I am resting today but no splurge. I had a smoked salmon sandwich and just ready to have an early night sleep. Weekdays I am usually up from 4.30 am to get myself ready for work and my son to scl. ..I prep a proper lunch for him and avoid peak traffic hour so i…

Frozen fruit, greek yogurt, cucumbers with salt and pepper, hard boiled egg, small piece of dark chocolate

Cardio 1 and core 1 from hard corps 22. I love the core workout though i have to modify due to lower back issues Afternoon hunger pangs is what I need to control. Today I had smoked salmon on cucumbers sliced lengthways. ...wasn't bad.

Love their workout programs - insanity, insanity max, p90x, p90x3, beast, hard corps 22. I don't use their meal plans or shakeology. Fitnessblender is a great alternate option as well.

I never use their meal programs to be honest. I eat either below my tdee or at maintenance

Depends ..if I eat chinese or something with similar sodium content ....I can gain up to 8lbs.

I use rice cakes with nut butters and salsa. With burgers I usually eat wrapped in lettuce leaves. I rarely eat sandwiches unless I am in the mood for plain toast with butter

I no longer use my Fitbit hr ..it gave me skin rash after a month or two :(

Day 1 is over I am doing hard corps 22 program. Today was cardio 1 and core 1 which was manageable. I figure I may eventually incorporate body beast or p90x / x3 strength vids. At 116.5 lbs at 5'4 I am in maintenance mode but aiming for a leaner body. I do need to work on my macros though. Still figuring out what is the…

I accidentally did week 1 program again ..today was a long day. Sigh.

Fitness channels or my elliptical is my backup plan if my workout dvds don't workout. I have dumbbell, resistance bands, skipping rope and old school elliptical as well

I am in maintenance mode so not expecting a weight loss. What I should have done was take into account my measurements. I'm aiming for a leaner look not necessarily to lose aNY huge amt of weight. I can definitely see myself using these vids in future workouts.

Day 3 is here ...feeling slightly sore but back to cardio ans core 1 again today! So far so good.

Can't wait to do this later. I have no idea what is in store but I always like his strength workouts. From cardio and core workouts yesterday, I like the pace and Tony isn't as annoying as p90x series ...maybe as it's only 22 mins and it's military style. Lol

Consult your doctor.