22 Minute Hard Corps

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2

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  • Tammy_Christopher
    Tammy_Christopher Posts: 337 Member
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    Week 2 had begun. This morning was Resistance 2. I have to admit this one was rough this morning. I swear this whole program was built around burpee's lol. They are getting easier and I am able to do more each time so that's progress I guess.

    Happy Monday everyone!
  • maasha81
    maasha81 Posts: 733 Member
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    I accidentally did week 1 program again ..today was a long day. Sigh.
  • bhodges01
    bhodges01 Posts: 16 Member
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    Started today with Core 1 and Cardio 1. My calories haven't reached 1200 strangely. Any food tips or advice going forward with 22HC?
  • Soundwave79
    Soundwave79 Posts: 469 Member
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    Tammy_Christopher wrote: »
    Week 2 had begun. This morning was Resistance 2. I have to admit this one was rough this morning. I swear this whole program was built around burpee's lol. They are getting easier and I am able to do more each time so that's progress I guess.

    Happy Monday everyone!

    What did you think of those Gorilla Crawls?
  • Tammy_Christopher
    Tammy_Christopher Posts: 337 Member
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    maasha81 wrote: »
    I accidentally did week 1 program again ..today was a long day. Sigh.
    haha hate when that happens. Just swap Monday and Thursday since they are the same workouts.
    bhodges01 wrote: »
    Started today with Core 1 and Cardio 1. My calories haven't reached 1200 strangely. Any food tips or advice going forward with 22HC?
    Good luck to you! Sorry I don't have any food tips or advice, I'm bad about following the meal plans with these programs.
    Soundwave79 wrote: »
    What did you think of those Gorilla Crawls?
    They were tough! I have a very small space that I workout in so I had to kinda go in a semi-circle. By the end I was totally done with that move!

  • maasha81
    maasha81 Posts: 733 Member
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    bhodges01 wrote: »
    Started today with Core 1 and Cardio 1. My calories haven't reached 1200 strangely. Any food tips or advice going forward with 22HC?

    I never use their meal programs to be honest. I eat either below my tdee or at maintenance
  • Tammy_Christopher
    Tammy_Christopher Posts: 337 Member
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    Good Morning! Week 2 is now complete. I am down just shy of 2 lbs this week and about 1.5 inches overall. How's it going for everyone?
  • maasha81
    maasha81 Posts: 733 Member
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    Same inches lost as you Tammy and 1 lb lost ...really not looking to lose weight. I'm really enjoying this program and will definitely incorporate in my future workouts.
  • DaceyG1990
    DaceyG1990 Posts: 103 Member
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    I'll be starting tomorrow
  • kaylabeavers0515
    kaylabeavers0515 Posts: 4 Member
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    I'm starting week 5 today, down 10.5 inches so far.. gained 4lbs my first two weeks but down those 4 plus 1, so down 1lb from original start weight!
  • maasha81
    maasha81 Posts: 733 Member
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    kaylabeavers0515 wrote: »
    I'm starting week 5 today, down 10.5 inches so far.. gained 4lbs my first two weeks but down those 4 plus 1, so down 1lb from original start weight!

    Fantastic progress!!!!
  • kimdawnhayden
    kimdawnhayden Posts: 298 Member
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    I've looked at it, but burpees are my nemesis.
  • Tammy_Christopher
    Tammy_Christopher Posts: 337 Member
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    maasha81 wrote: »
    Same inches lost as you Tammy and 1 lb lost ...really not looking to lose weight. I'm really enjoying this program and will definitely incorporate in my future workouts.

    I'm really enjoying it too. I can see this being one of my fav's!
    DaceyG1990 wrote: »
    I'll be starting tomorrow

    Good luck to you. Check in and let us know how you're doing!
    kaylabeavers0515 wrote: »
    I'm starting week 5 today, down 10.5 inches so far.. gained 4lbs my first two weeks but down those 4 plus 1, so down 1lb from original start weight!

    Wow! Fantastic results! Congrats to you



  • Soundwave79
    Soundwave79 Posts: 469 Member
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    Has anyone tried the Spec Ops Cardio yet? I can't wait to hear how you guys did with those rolling burpees ;)
  • Tammy_Christopher
    Tammy_Christopher Posts: 337 Member
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    Soundwave79 wrote: »
    Has anyone tried the Spec Ops Cardio yet? I can't wait to hear how you guys did with those rolling burpees ;)

    Haven't tried that one yet and I do NOT like the sounds of Rolling Burpees :s I do have to say I am getting better at them though, the regular kind lol

  • scuba9494
    scuba9494 Posts: 2 Member
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    My wife and I are on week 3. We live it. It brought us closer together and makes us push the limit each day.
  • Tammy_Christopher
    Tammy_Christopher Posts: 337 Member
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    Just checking in, in the middle of week 4 now. I can definitely feel myself getting stronger. I am able to do more and more pushups and burpee's each time. That feels great! How's everyone doing?
  • lhorton83
    lhorton83 Posts: 1 Member
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    How is everyone tracking these workouts?
  • jeremywm1977
    jeremywm1977 Posts: 657 Member
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    138shades wrote: »
    pretty intense program. I like it as I just sampled it here and there as I just completed Hammer and Chisel.

    Beachbody programs are legit.

    Yes, most of them are. I'm pretty much on board for anything Tony Horton puts out, and anything Shaun T puts out (except for his dance-y videos, like Hip Hop Abs, etc.).
  • Tammy_Christopher
    Tammy_Christopher Posts: 337 Member
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    lhorton83 wrote: »
    How is everyone tracking these workouts?

    I wear a heart rate monitor when working out, which is the most accurate way. You could also search for a similar workout in the database, cardio or something and use that but it won't be as accurate.


    jeremywm1977 wrote: »
    Yes, most of them are. I'm pretty much on board for anything Tony Horton puts out, and anything Shaun T puts out (except for his dance-y videos, like Hip Hop Abs, etc.).

    I agree, I've never had any desire to try any of the dance type videos from Shaun T. All of his other stuff I love. I tried P90X before but it was when I first started getting into working out and it was a little too much for me. So this is really the first thing from Tony I've done and I'm loving it. (he drove me nuts on P90X lol)

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