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Day 7:Sunday. We all rest today, right?

singletrackmtbr
singletrackmtbr Posts: 644 Member
edited December 2024 in Social Groups
Or not!

I have a family thing today and will enjoy my first cheat meal in 3 weeks! Pizza and beer:)

I tried to balance it out with Insanity Max 30 Sweat Intervals, 10 minute Ab Attack, and a pushup finisher. Have a great day!


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Replies

  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "Rest"=Done! MAY try for a light trail run later. it's been a while. LOL!
  • maasha81
    maasha81 Posts: 733 Member
    Fridays are always my rest day. Sundays ...I set the pace for the week. Resistance training later with some core work.

    Today I made some cauliflower tots (skinnytaste.com) and it was delicious with added spices ...my 4yo devoured it along with some baked salmon. I also made a batch of lentil stew and froze portions for during the week.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    gam3rguy wrote: »
    "Rest"=Done! MAY try for a light trail run later. it's been a while. LOL!


    well, that was a bust. :s 　 I suited up and went to the park...AND THERE WAS NO PLACE TO PARK! this is why I like winter. me and the pup practically had the place to our selves. so I went to the gym (almost empty) and banged out 9.32 miles in 65 minutes on the elliptical.

  • singletrackmtbr
    singletrackmtbr Posts: 644 Member
    Even with some serious cheating today my macros aren't too bad. Back on the horse tomorrow!
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  • fontes830
    fontes830 Posts: 58 Member
    Did some yoga and walking!
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