Day 7:Sunday. We all rest today, right?
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singletrackmtbr
Posts: 644 Member
Or not!
I have a family thing today and will enjoy my first cheat meal in 3 weeks! Pizza and beer:)
I tried to balance it out with Insanity Max 30 Sweat Intervals, 10 minute Ab Attack, and a pushup finisher. Have a great day!
![gx38uissytaq.jpg](https://us.v-cdn.net/5021879/uploads/editor/6v/gx38uissytaq.jpg)
I have a family thing today and will enjoy my first cheat meal in 3 weeks! Pizza and beer:)
I tried to balance it out with Insanity Max 30 Sweat Intervals, 10 minute Ab Attack, and a pushup finisher. Have a great day!
![gx38uissytaq.jpg](https://us.v-cdn.net/5021879/uploads/editor/6v/gx38uissytaq.jpg)
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"Rest"=Done! MAY try for a light trail run later. it's been a while. LOL!0
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Fridays are always my rest day. Sundays ...I set the pace for the week. Resistance training later with some core work.
Today I made some cauliflower tots (skinnytaste.com) and it was delicious with added spices ...my 4yo devoured it along with some baked salmon. I also made a batch of lentil stew and froze portions for during the week.0 -
"Rest"=Done! MAY try for a light trail run later. it's been a while. LOL!
well, that was a bust.I suited up and went to the park...AND THERE WAS NO PLACE TO PARK! this is why I like winter. me and the pup practically had the place to our selves. so I went to the gym (almost empty) and banged out 9.32 miles in 65 minutes on the elliptical.
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Even with some serious cheating today my macros aren't too bad. Back on the horse tomorrow!
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Did some yoga and walking!0
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