Weightlossangel

I would have to agree there.

I borrow my sons dog once a day, as my son is tired after work and doesn't walk her. The dog enjoys it and so do I, and its a good ice breaker in the street and down the dog park. Also for rainy days as today i wouldn't be without my wii fit. Happy buying!!!

I just saw it as a challenge...It predicted I would loose 4.6kgs in five weeks...It only seens too much if you put that obsticle oout there. The pridiction is made on our weight now and what we have eaten and burnt multiplied by five weeks....so could be do able. Good luck every body and get out there and do it!!!

Don't try and over do it...As we exercise we gain extra weight in our muscles..(I can go into this in more detail if you like). The fact is, if you have been exercising so hard that you are sore, your muscles are "full" and will be heavy. do some light walking a couple of km twice a day to prevent your body from cramping…

Hey how are you doing?? I am from Levin and have just started on this journey. I would love to have ssomeone close by that I can go for walks along our beaches with and just to catch up and talk to re: our mission. Add me as a friend if you would like.

Hey Hun, I know it can be hard sometimes and when people tell you not to beat yourself up you just want to roll your eyes at them, because beating yourself up comes as natually to us when we feel we have let ourselves down. But the good news here is you are in touch with how you are feeling, you know where you might be…

I will glady be one of your friends. Add me if you wish. Angel

I think it is important not to think of it as dieting, but making changes to our diet, that deliver healther choices, which are easier to burn off with every day activities.